Phone: 0490 331 376 | 885 David Low Way, Marcoola, QLD
Looking for a yoga retreats in Queensland? Yogi Studio offers a range of yoga classes complemented with Infrared heat therapy and guided meditation classes.
If you notice yourself feeling constantly stressed or worked up, perhaps it's time to try meditation. Meditation is an ancient practice, but its power has stood the test of time. When you meditate, you empty your mind - you clear your mind of thoughts that don't serve you, keeping only those that bring you peace. Think of meditation as a spring cleaning session, but for your body's most powerful organ: your mind.
Want to give it a go? Head on over to Yogi Studio! Our meditation classes will gently ease you into a practice of meditation that works for you, one that you can use as a tool to get by with your daily life. Ask about our classes today. Call 0490 331 376 or email firstname.lastname@example.org. You can find us at Marcoola Beach Resort, 6/885 David Low Way, Marcoola QLD 4564. Namaste!
Yoga was originally a spiritual practice to train the body and mind. Modern yoga is often seen as a way to get the body in shape while also relaxing and re-energizing the mind.
Bikram is a type of hot yoga which is practiced in a heated room where you will go through a series of 26 different poses. It was developed around 30 years ago by Bikram Choudhury.
Vinyasa is a class where you will proceed through a series of poses in a smooth transition aiming to link the movements through breath as it is performed.
Hatha is a fairly general term used to describe yoga that teaches physical poses. Often a good class to attend as an introduction to yoga.