Gyms Edge Hill
Found 51 Gyms in Edge Hill, QLD
Phone: 0431 728 939 | 356 Sheridan Street, Cairns North, QLD
Boutique strength & conditioning gym specialising in training performance, body recomposition and sports nutrition. Situated on Level 2 of the Cairns International Tennis Centre.
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Phone: 0452 382 077 | 39 Grafton Street, Cairns City, QLD
Concise X Training is not a "one size fits all" kind of service. We not only offer a range of classes and workout regimes, but above all, we provide a safe and encouraging space for clients of any age and fitness level.
Concise X Training (CXT) is a family owned business that has over 20 years of experience in the fitness industry. Married couple Vincent (Vinny) and Hannah are fully qualified Personal Trainers who specialise in Fat Loss. Over the years they have run Bootcamps, competed in CrossFit competitions, Bodybuilding competitions and played sport at a professional level to give them the experience they have today. Their passion and enthusiasm to helping people drive them to motivate the community to improve their health and fitness by educating the clientele a balanced, sustainable and active lifestyle.
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What are the benefits of going to a gym?
There are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Do gyms offer trials?
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
I went to a gym a few times and didn't like it, any advice?
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
I find the gym boring, any ideas?
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!