Phone: 0409 856 157 | 240 Webster Rd, Stafford Heights, QLD
Yoga Classes for all levels, especially Beginners Yoga, Yoga for Pregnancy & General Classes. These classes serve the Northside of Brisbane especially Chermside, Stafford, Everton Park, Gordon Park, Kedron, Grange, Alderley, Enoggera, Aspley
Stafford Heights YogaMeditation Stafford Heights Pregnancy Stafford Heights Relaxation Stafford Heights Fitness Stafford HeightsPhone: 0422 526 560 | 10 Alicia St, Nundah, QLD
Sunshine Yoga holidays are a leading yoga and meditation centre in Brisbane conducts yoga classes to teach various postures and asanas of yoga. We have highly trained instructors who offers clients authentic hatha style yoga and relaxation.
Nundah YogaPhone: 0422 526 560 | Nundah, QLD
SUNSHINE YOGA & HEALTH
Sunshine Yoga blends body, mind, emotions and soul with postures (asanas), yoga routines (vinyasa), breathing techniques (pranayama), movement (qi gong), release work (psoas muscle in particular), relaxation and guided meditation.
We incorporate many styles and principles giving you a varied session of gentle, slow, flowing yoga. Don't be fooled, it is a powerful and strengthening system.
Yoga was originally a spiritual practice to train the body and mind. Modern yoga is often seen as a way to get the body in shape while also relaxing and re-energizing the mind.
Bikram is a type of hot yoga which is practiced in a heated room where you will go through a series of 26 different poses. It was developed around 30 years ago by Bikram Choudhury.
Vinyasa is a class where you will proceed through a series of poses in a smooth transition aiming to link the movements through breath as it is performed.
Hatha is a fairly general term used to describe yoga that teaches physical poses. Often a good class to attend as an introduction to yoga.