Phone: 0466 649 010 | PO box 899, Broadbeach, QLD
If you're looking for the most intense and effective fitness workout, Elite Military Fitness (EMF) is for you. Transforming the highly rigorous military fitness regime into a boot camp styled fitness course, EMF can make you achieve your fitness goals.
Gyms Broadbeach Health Broadbeach Gym BroadbeachPhone: (07) 5515 0326 | Shop 27, Level 2 Oasis Shopping Centre, Broadbeach, QLD
Open 24x7, Offers Les Mills Classes, Yoga and Pilates Call 07 5515 0326 or email tarm.myfitnessclub@gmail.com for free trial pass
Gyms Broadbeach Yoga Broadbeach Gym Broadbeach Classes Broadbeach Pilates BroadbeachPhone: 0400 920 759 | Unit 2, 9 Upton Street, Bundall, QLD
Business Hours: Mon - Thu: 04:45 - 18:00, Fri: 04:45 - 17:15, Sat: 05:30 - 09:00, Sun: 07:30 - 08:15
F45 Training Bundall delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Bundall offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Bundall.
Bundall GymsGroup Training Bundall Strength Training Bundall Team Training Bundall Cardio Training Bundall
Phone: 0406 515 017 | 8/117 Ashmore Road, Bundall, QLD
Get Motivated Health and Fitness is located in Bundall on the sunny Gold Coast and is a fully equipped, 100% private, air conditioned training facility that is a place to change your body, your attitude, your lifestyle, your habits and your reality.
Bundall GymsGym BundallPhone: 0415 541 757 | 34 Margaret Street Southport, Gold Coast, QLD
Whether you train for self-defense, fitness, fun or make a living out of fighting professionally, this is your online resource and connection to the fight world.
Gold Coast GymsGym Gold Coast Fight Gyms Gold Coast Martial Arts Gyms Gold CoastPhone: (07) 5575 2457 | Shop 4, 38 Pacific Avenue, Miami, QLD
Altitude Training is no longer just for the elite athlete. Improve your performance, lose weight, increase your fitness and general health or get ready for your next trekking adventure. Altitude Training Centre. Phone us on 07 5575 2457
Miami GymsRemedial Massage Miami Gym Miami Personal Training Miami Weight Loss MiamiPhone: 1300 557 799 | Bermuda Street Varsity Lakes Shopping Centre, Robina, QLD
Australia's leading health club, gym, and fitness center with nearly 100 locations. We have personal trainers, weights, cardio machines with TVs, yoga, fitness classes and more. Try us for free today!
Robina GymsGym Robina Health Club Robina Fitness Centre RobinaPhone: 0432 538 291 | 19 Robina Town Centre Drive, Robina, QLD
PHYSIQUE COACH & NUTRITION SPECIALIST Alex is a qualified sports exercise scientist and accredited sports nutritionist. With this knowledge, 15 years of experience, and passion to empower others, he has helped a community of incredible people transform their bodies and lives. With a holistic approach to health & fitness, Alex's coaching considers everything from intellectual growth, & lifestyle design, to ensure optimal performance and results for YOU.
PHYSIQUE COACH & NUTRITION SPECIALIST
Alex is a qualified sports exercise scientist and accredited sports nutritionist. With this knowledge, 15 years of experience, and passion to empower others, he has helped a community of incredible people transform their bodies and lives.
With a holistic approach to health & fitness, Alex's coaching considers everything from intellectual growth, & lifestyle design, to ensure optimal performance and results for YOU.
Offering In-Person, Online & App based coaching Alex can help take your training & physique to the next level. Don't forget, that included in the price of every GTM home are most of the upgrades you could ever want. This includes granite countertops, hardwood flooring, tile surround, 3-tone paint, a finished garage, and many, many more.

There are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!