Phone: (07) 3843 7000 | 803 Creek Road, Carindale, QLD
Australia's leading health club, gym, and fitness center with nearly 100 locations. We have personal trainers, weights, cardio machines with TVs, yoga, fitness classes and more. Try us for free today!
Why join us? Find out the benefits of a Fitness First membership:
Not just flexible, but affordable too
Now, Fitness First prices are more affordable and our terms more flexible. So joining us is no sweat. Find out more about membership at Fitness First
A 14 day comfort guarantee
If you're unhappy for any reason and change your mind within your first 14 days you can have your money back on your weekly dues. All you have to pay is your start up fee.
Every new member receives a free personal training session
We provide every new member with a free personal training session and a tailored program to help you reach your goals.
Expertise guarantee
Every member of our fitness team has a fitness qualification and is available for free support.
A wide variety of group exercise classes in every club
Fun, motivating and social, our group exercise classes make it easy to reach your fitness goals. Our wide range includes Zumba®, BodyAttack®, Yoga, Pilates and much more. We release new classes regularly to keep things fresh and interesting.
Free BOOTCAMP
BOOTCAMP takes you outdoors, and your fitness to a whole new level. You'll build strength, endurance and gain fitness, and just like all our incredible facilities and classes, it's free and exclusive to Fitness First members. More information and locations.
Access to our modern and innovative equipment and facilities
We have the latest machines for cardio exercise and weight training, as well as functional training innovations in many of our clubs such as Freestyle, Kettlebells and TRX offering variety to keep you motivated. Check out a virtual tour of a Fitness First club here.
More to keep you motivated
With programs like Small Group Training and Fitness Workshops to show you equipment and new ways to train, you'll never get bored of the same old routine. Find a session near you >
Safety promise
Every piece of fitness equipment is checked regularly to ensure it's safe for use. In addition every club has qualified First Aiders to make sure you're always in safe hands.
Entry to all our clubs
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Phone: 0423 404 365 | 246 New Cleveland Road, Tingalpa, QLD
Muscle Nation is one of Australia's leading and fastest-growing Activewear and Supplement Brands.
A family orientated business based in Brisbane, Muscle Nation has created a community and culture like no other. To read more about our community initiatives and donations.
"For close friends and co-owners Nathaniel Anthony and Chris Anastasi, their Muscle Nation journey started on 22nd August, 2016. From a little study desk at Chris' house, they launched their website and revealed their clothing to the world. From what started as an idea and passion between two mates, Muscle Nation transformed into an exciting startup business in August 2016. Orders once packed from a small bedroom are now prepared in a 1,700 sqm warehouse in Brisbane.

There are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!