If I Can Do It ......Anyone Can

Tuesday, January 19, 2010

This is my story about being middle aged, unfit, tired and unmotivated... to personal taining and helping women just like me. Honestly, if I can do it... anyone can.

Hi, Let me introduce myself. I'm Karen and I am a qualified personal trainer of 10 years. I always 'kind of' trained on and off, yet never really knew how, so I seldom continued for very long. It was not until I turned 36 that I decided to get serious about my health. Why? because I was getting older and feeling tired, unmotivated and generally unhealthy. I decided I didnít want to reach my forties as a 'typical middle aged woman' like my mum was. She was old before her time and I wanted something different for myself. I was sick and tired of being sick and tired.

So that's where it all began I decided to study and learn all there was to know about health, fitness, diet and exercise. I got qualified as a Personal Trainer and have never looked back. For the past 10 years I have been helping women just like me. Women who want to stay young, feel alive and be consistently energized on life. I have been there and I know how you feel, whether it is back pain, tiredness, lack of motivation, too much excess weight or generally a lack of love for anything that increased the heart rate, truly, I have been there!!!

I don't wish to bore you with my history, yet rather encourage you that if I can do it, anyone can. I am now 46 years old and I have never felt better. I have a small private gym at my home where I can support, motivate and encourage you to make 2010 the year you won't give up. I am not a hard core trainer who thinks they are running the biggest loser ( although, I have trained with the Commando and he is really not that tough ). I am gentle and understanding and will not force you to keep going when I can see you can't. I will however be firm where it counts and make sure you are working for a result..... in whatever time that takes you.

If you feel you would like to have a chat, please give me a call and organize a FREE no obligation consultation. I am not going to sell you anything you don't want, but I would encourage you to think about what you do want.

My website is currently under construction but in the meantime you can contact me on 0412 063 937 or karen@fitnesspersonally.com.au or follow my blog at http://www.fitnesspersonally.blogspot.com/

Remember, the journey of 1000 miles starts with the first step.
http://www.fitnesspersonally.com.au/ (under construction)

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You can find Fitness Personally in the following categories:

Health and Fitness > Personal Training
Health and Fitness > Yoga
Health and Fitness > Weightloss Centres
Health and Fitness > Dietitians