choosingtherapy provides up-to-date information and listings of psychological therapists and organisations that will help you with issues that may be causing you difficulty.
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When you see a counsellor you will be offered a few things. Primarily you will be given an empathic non-judgmental space where you can express your self freely in order to try and understand why you are experiencing pain or loss or discouragement.
Your counsellor will encourage you to explore your situation and experiences in a therapeutic manner. He or she will ask you quesitons designed to tease out the underlying issues in order to better understand what is happening to you.