CBD PERSONAL TRAINING
I am experienced personal trainer working in the CBD of Sydney. I live in the CBD, so can do sessions anywhere in the city, be it in your residential building, workplace, or park.
CBD PERSONAL TRAINING
I am experienced personal trainer working in the CBD of Sydney. I live in the CBD, so can do sessions anywhere in the city, be it in your residential building, workplace, or park. I also have access to a private gym in the CBD to train my clients.
My Training Philosophy
I believe in making the most out of your time when you train. With everyone's busy lives these days, I think that it is really important if you are going to take the time out of your day to exercise, that you get the maximum reward from your hard work.
Therefore for me its all about the quality of training, and not necessarily the quantity. The better and smarter you train, the better your results will be.
The reason many people don't get the results they want, and ultimately quit exercising, is because they don't get the right guidance and direction they need from the start. Being put on the right path, with regular guidance, will make a massive difference to the results you can achieve!
I teach my clients to train smart, and to have fun in the process.
- Bachelor of Arts in Human Movement Studies (University of Technology, Sydney)
- Australian Fitness Leaders Cert III and IV in Fitness (Fitness Australia)
- St Johns Ambulance Senior First Aid
- CHEK accredited in Swiss Ball Training
- Level I Sports Trainer (Sports Medicine Australia)
I've been involved in sport and fitness for over 10 years. I have worked in personal training since 2001, where I have run my own businesses both here in Sydney, and in London UK. My clients have achieved great results ranging from dramatic weight loss, to toning and strength, to increased muscle.
I specialize in:
- Weight loss
- Increased strength
- Increased muscle
- Injury rehabilitation
- Dietary guidance
- Individualized programming
To Whom it May Concern:
I would like to relay how wonderful a trainer Sebastien is. We worked together in London and he was excellent in helping me achieve my goals and developing my enthusiasm for training. He is extremely knowledgeable about the body, and was able to help me improve arm strength as my right arm had weakened after an elbow surgery. He also helped me to lose over 15kg's, and keep it off, which I don't think I could have done on my own!
Sebastien excels at varying the routines so training never became monotonous. Additionally, even after months of training together he always pushed me very hard and made sure exercises were always done correctly and that I continued to push myself. It was a pleasure to train with him.
Contact Sebastien on 0420 589 928 or email@example.com