Phone: 0403 229 521 | Darwin, NT
Wellbeing Programs & Coaching for corporate, education, government, small business & private clients. Creating programs to meet your individual needs, delivered at your workplace, school or organisation.
WORKPLACE WELLBEING - Building Resilience When Performance Matters.
Focusing on skills to enhance performance and wellbeing in the workplace, ideal for management teams, professional development programs and staff training days.
RELAXATION & MEDITATION - A 6wk program.
You will learn skills to assist with chronic stress and chronic fatigue, this program is suitable for people with Fibromyalgia.
YOGA FOR SCHOOLS - Meeting educational standards & enhancing emotional intelligence.
Year 10 PD Program
Introduction to Yoga - teaches stress management and relaxation techniques to students this program is delivered at your school.
Developed self awareness
COACHING SERVICES - Be inspired to maximize your personal and professional potential.
Yoga was originally a spiritual practice to train the body and mind. Modern yoga is often seen as a way to get the body in shape while also relaxing and re-energizing the mind.
Bikram is a type of hot yoga which is practiced in a heated room where you will go through a series of 26 different poses. It was developed around 30 years ago by Bikram Choudhury.
Vinyasa is a class where you will proceed through a series of poses in a smooth transition aiming to link the movements through breath as it is performed.
Hatha is a fairly general term used to describe yoga that teaches physical poses. Often a good class to attend as an introduction to yoga.