Pilates Narrabeen

Found 3 Pilates in Narrabeen, NSW


Phone: 0402 880 987 Address: Ste 1/ 6-8 Waterloo St, Narrabeen, NSW | Website: http://www.plankpilatesstudio.com.au

Pilates Narrabeen
Phone: 0413 011 149 Address: Cnr Ocean & Albert St, Narrabeen, NSW

Pilates Narrabeen
Phone: 0414 401 298 Address: St Kevins Hall 57 Oaks Ave, Dee Why, NSW

Pilates Dee Why

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Common questions about Pilates
What is Pilates?

Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.

What are Pilates exercises?

There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.

Why is breathing important in Pilates?

Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.

What should a good Pilates instructor do?

A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.

Is Pilates for all ages?

Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.


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Phone: (02) 9944 0795 | 6 Narrabeen Street, Narrabeen, NSW

ProMec Engineering provides a broad range of design and manufacturing solutions for the power generation, mining, oil and gas, materials handling, food and beverage, pharmaceutical, infrastructure, and construction industries.

Do our senior team members have over 20 years? experience providing cutting-edge design and fabrication solutions globally.

ProMec Engineering is able to leverage a proprietary global network of specialists, expert consultants and worldwide supply chain relationships developed over decades to deliver tailored, innovative and cost-effective solutions for our clients.

Steel Fabrication Narrabeen
Leading Engineering Solutions | Promec Engineering

Phone: 0424 416 650 | 6 Narrabeen Street, Narrabeen, NSW

ProMec Engineering provides a broad range of design and manufacturing solutions for the power generation, mining, oil and gas, materials handling, food and beverage, pharmaceutical, infrastructure and construction industries.

ProMec Engineering provides a broad range of design and manufacturing solutions for the power generation, mining, oil and gas, materials handling, food and beverage, pharmaceutical, infrastructure and construction industries.

Our senior team members have over 20 yearsÂ' experience providing cutting-edge design and fabrication solutions globally.

ProMec Engineering is able to leverage a proprietary global network of specialist, expert consultants and worldwide supply chain relationships developed over decades to deliver tailored, innovative and cost-effective solutions for our clients.

Promec Engineering Pty Ltd

Phone: 0410 453 896 | Wetherill Street, Narrabeen, NSW

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