Phone: 0422 105 638 | 2 Leslie St, Lorn, NSW
Yoga classes on monday and Tuesdays in Scone. Yoga Classes in Maitland on Wednesday, Thursday and Friday. Classes are suitable for all ages and stages.
Yoga LornPhone: 0429 026 053 | mingay ave, East Maitland, NSW
Yoga classes in Ashtonfield, Maitland, Paterson, Tenambit and Thornton classes range from beginners to progressive a senoirs class is also available. There is a class suitable for everybody. Stretching and relaxation are incorperated in each class.
East Maitland YogaMeditation East Maitland Health East Maitland Relaxation East Maitland Stretching East MaitlandYoga was originally a spiritual practice to train the body and mind. Modern yoga is often seen as a way to get the body in shape while also relaxing and re-energizing the mind.
Bikram is a type of hot yoga which is practiced in a heated room where you will go through a series of 26 different poses. It was developed around 30 years ago by Bikram Choudhury.
Vinyasa is a class where you will proceed through a series of poses in a smooth transition aiming to link the movements through breath as it is performed.
Hatha is a fairly general term used to describe yoga that teaches physical poses. Often a good class to attend as an introduction to yoga.