Phone: (02) 8060 0104 | Cronulla, NSW
Bhav is a welcoming studio in the heart of Cronulla, founded by Chris Alleaume. Our philosophy is that yoga is a spiritual practice, and is so much more than a physical work out. We offer over 25 classes every week in a range of styles, including Hatha, Vinyasa, and Yin. We are proud to be nurturing a beautiful community of teachers and members. We can't wait for you to join us, and for your life-changing spiritual practice to begin.
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Phone: (02) 9522 4441 | Unit A,195 Port Hacking Road, Miranda, NSW
At Fernwood Gym Miranda our goal is to give women confidence to succeed with everything they do. Enjoy our relaxed atmosphere while using the modern facilities and equipment.
Miranda YogaYoga was originally a spiritual practice to train the body and mind. Modern yoga is often seen as a way to get the body in shape while also relaxing and re-energizing the mind.
Bikram is a type of hot yoga which is practiced in a heated room where you will go through a series of 26 different poses. It was developed around 30 years ago by Bikram Choudhury.
Vinyasa is a class where you will proceed through a series of poses in a smooth transition aiming to link the movements through breath as it is performed.
Hatha is a fairly general term used to describe yoga that teaches physical poses. Often a good class to attend as an introduction to yoga.