Phone: 1300 889 073 | PO Box 4027, Castlecrag, NSW | Web: http://www.holisticservices.com.au
If you are looking for seated office massage, stress management, or corporate health, you're at the right place...
HSG’s objective is to provide your workplace with 7 staff benefits:
1. Decrease your staff absenteeism and sick leave
2. Reduce stress and manage pressure
3. Boost participation, trust and engagement rates
4. Increase productivity and employee performance
5. Improve concentration and focus
6. Sustain wellbeing and health
7. Enhance morale and motivation
• Health/Wellness Programs
• Holistic Coaching
• Stress Management
• Stretch Break Computer Software
• Work/Life Balance Programs
• Workplace Massage
• Yoga/Pilates classes
Phone: (02) 9904 1201 | 22 Cammeray Rd, Cammeray, NSW | Web: http://www.jumpstartoutdoor.com
Since '97, we have trained 1379 local clients out in the fresh air, during 35,073 sessions, & have helped them lose over 1.4km of body fat!!! We would love to get results for you, by tailoring a program that is perfect for your fitness, goals & budgetCammeray Personal TrainingCammeray PilatesCammeray YogaCammeray Weightloss CentresFitness Cammeray Personal Trainer Cammeray Weight Loss Cammeray
Phone: (02) 9439 4333 | 28 Willoughby Road, Crows Nest, NSW | Web: http://www.heartandsoulhealthclubs.com.au/
Beautiful yoga studio with dedicated, inspiring teachers to guide you through a soulful experience of nuturing your mind, body, heart and soul. Membership gives you unlimited access to all Heart and Soul classes and facilities with Childcare available.
Child Minding is available to you during the week, hours are Monday–Thursday 9:30am-10:30am and Friday 10:15am-11:15am
Classes you can attend at Heart and Soul Health Clubs include yoga, pilates and core strength conditioning.
Practicing in our beautiful yoga room will give you a sacred and relaxing place for you to either begin or continue your love affair with yoga.
The style of yoga you will practice is a fusion of Hatha yoga and Vinyasa principles, helping to increase your overall strength and flexibility.
Pilates will improve your strength, stability and flexibility creating a better posture. Pilates focuses on your body’s core architectural system – the deep stabilising postural muscles of the spine and trunk and by doing so increases stability and control of your back, pelvis, hips, neck and shoulders.
Getting motivated with us won’t be a problem for you as the warm atmosphere, enticing aromas and experienced instructors in our health club become an addictive sensory experience.
Phone: 0411 607 759 | Level 1,551 Willoughby Rd ,Willoughby NSW 2068, Australia, Willoughby North, NSW
We offer various yoga activities suited for all ages. Like we offer Yoga for beginners Baby yoga ,kids yoga. We also offer Early & Mid Morning, Evening & Weekend Classes and Courses for Grown- Ups (with or without kids) including Yoga for Beginners, Medit
At Yoganic,we are abide to provide health service according to your expectation. We have experienced instructor so that you don’t have to worry about. At yoganic you will have various yoga like kids yoga , baby yoga, yoga for children, yoga for beginners. New ideas and approaches without losing sight of yoga's rich tradition, that's the yoganic makes difference. For more information call us on: (02) 8084 1486 To get for more details about Yoga for Beginners, Yoga for children visit our official website http://www.yoganic.com.auWilloughby North YogaPilates Willoughby North Pilates Classes Willoughby North Yoga Class Willoughby North Yoga Classes Willoughby North
Phone: (02) 8084 1486 | Level 1, 551 Willoughby Rd, Willoughby North, NSW
Yoganic- Bumps. Bubs. Kids. Families offer various classes for mums-to-be, new mums and dads, families and children of all ages from babies to Kids at Heart (even those without Kids).Willoughby North YogaPregnancy Willoughby North Children Willoughby North Kids Willoughby North Baby Willoughby North
Phone: (02) 8084 1486 | 551 Willoughby Rd, Willoughby, NSW
Yoga for Beginners in Sydney by Yoganic welcomes you all to share information here about Yoga.
Yoga for beginners in Sydney is useful to those who are new to yoga and wanting a slower and comprehensive introduction to yoga or those that have taken a break from yoga and in need of a refresher course. You will be introduced to yoga postures, breathing techniques and meditation in a safe, friendly and supportive environment.Willoughby Yoga
Phone: (02) 9953 5153 | 103/40 Yeo St., Neutral Bay, NSW
Lotus Health is a holistic health centre in Neutral Bay, Sydney offering yoga, pilates and a range of natural therapies, workshops and products for health choices. We focus on body and mind therapies such as yoga and pilates for individuals. Small classNeutral Bay YogaCounselling Neutral Bay Acupuncture Neutral Bay Chinese Herbs Neutral Bay Classes Neutral Bay
Phone: 1300 844 693 | 62 Avenue Road, Mosman, NSW
Adore Yoga helps people who want to balance the competing demands of work, family and 'me-time'. Our friendly small group classes in Mosman (no more than six students per class) and inspiring retreats.Mosman YogaMeditation Mosman Relaxation Mosman Stress Management Mosman Yoga Retreat Mosman
Phone: (02) 9969 4504 | Level 1, 20 Hordern Place, Mosman, NSW
Yoga 50+ classes - for those with a little more life experience. Our classes are for all capabilities, size and shapes. We have small groups with plenty of personal attention from experienced teachers.Mosman YogaMeditation Mosman Seniors Mosman 50+ Mosman
Phone: 0418 454 676 | 17 Hughes Pl (entrance Pleasant Ave), East Lindfield, NSW
Just Balance offers yoga classes- both small group and private one -on -ones in an air conditioned studio. Experienced teachers. Massage available- remedial, deep tissue, trigger point therapy and myofascial release in rooms at Lord St Roseville.East Lindfield Yoga
Yoga was originally a spiritual practice to train the body and mind. Modern yoga is often seen as a way to get the body in shape while also relaxing and re-energizing the mind.
Bikram is a type of hot yoga which is practiced in a heated room where you will go through a series of 26 different poses. It was developed around 30 years ago by Bikram Choudhury.
Vinyasa is a class where you will proceed through a series of poses in a smooth transition aiming to link the movements through breath as it is performed.
Hatha is a fairly general term used to describe yoga that teaches physical poses. Often a good class to attend as an introduction to yoga.