Phone: (02) 9531 6700 | 30 Alexander Ave, Taren Point, NSW | Web: http://www.hf.com.au
HF Industries is a family owned and operated business that has been prominent in the Australian Fitness Industry for more than 30 years. We service the whole of Australia, and for some products, also represent New Zealand and Asia.
We are the sole Australian distributor for brands such as StarTrac, FreeMotion, Balanced Body Pilates, KeeBee Play, AB Coaster, Power Block, Power Plate, and Marpo Kinetics Rope Climber.
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Phone: 0404 211 885 | 5/21 Resolution Dr, Caringbah, NSW
We are the gym for holistic health and fitness in the Sutherland Shire. We know your health and fitness goals are completely unique and have a wide range of classes to choose from, suitable for all fitness levels. Explore our fitness offerings below to find what is right for you, and choose from leading options like Group Fitness, Challenges and Personal Training. Services Offer : personal training, massage therapy, group fitness classes, nutrition consultations Areas Serve : Sydney area
Caringbah GymsGym Caringbah
Phone: 0408 773 273 | 35 Parraweena Road, Caringbah, NSW
At Mind Body Athletic, we will improve your athletic potential and focus on your mindset and daily habits for fitness.
Caringbah GymsFitness Caringbah Gym CaringbahPhone: (02) 9524 7077 | 329 Kingsway, Caringbah, NSW
Newly refurbish, boutique gym located in the heart of the Caringbah shopping strip. We are perfectly located close to public transport and have ample parking. Members receive 24/7 access to the club, membership also includes complimentary group training s
Caringbah GymsFitness Caringbah Gym Caringbah Personal Training Caringbah Weight Loss CaringbahPhone: (02) 9526 1969 | 363 Kingsway, Caringbah, NSW
Ladies only Circuit Gym. With a Range of different classes each day. We are a ladies' only circuit gym offering exercises to suit your fitness level in order to reach your goals, whether they may be weight loss or fitness related. We also offer inj
Caringbah GymsHealth Caringbah Fitness Caringbah Gym CaringbahPhone: (02) 9544 4900 | 216 Kingsway, Caringbah, NSW
Sports Physiotherapy South is Injury Rehabilitation centre situated in Carringbah, NSW. We have expert Physiotherapist. We provide relief in Sports Injury, Back Pain by Physiotherapy treatments.
Caringbah GymsBack Pain Caringbah Sports Injury Caringbah Gym Caringbah Physiotherapy CaringbahPhone: (02) 9525 1934 | Caringbah, NSW
Ninja Warrior Sydney has an entertaining way to keep everybody fit. Open for everyone, the courses are made for kids and adults alike. These courses boost physical, mental, and social skills
Join us to get fit and wake up the warrior in you!
Be your own hero with Ninja Warrior Sydney!
Ninja Warrior Sydney has an entertaining way to keep kids fit. The courses are made for especially kids. These courses boost physical, mental, and social skills.
As the first of its kind in Sydney, it is made accessible for kids to maintain or improve fitness. Maintaining or improving fitness can be a hassle especially when busy, so Ninja Warrior Sydney made a way to exercise and enjoy at the same time. Originating from Dos Taekwondo, Ninja Warrior Sydney combines martial arts, gymnastics, and obstacle courses to get the results of both fitness and fun. All these in one place might get challenging but its definitely worth it and kids will definitely have a great time.
In Ninja Warrior Sydney's unique classes and courses, both mental and physical strength is given importance. Physical strength is improved as coaches give a range of activities. Mental strength is improved as exercises are done consistently and with dedication. We also focus on social skills, where we incorporate and stress the importance of teamwork.
Our professional and skilled instructors and coaches of Ninja Warrior Sydney are great support systems who push kids to strive for excellence. With quality classes that cater to kid's fitness needs, kids of any age will glow with confidence, make new friends, and be fit while having fun.

Phone: 0455 478 683 | Bay Central Woolooware, 453A Captain Cook Dr, Woolooware, NSW
Combine Air The Shire is your local gateway to world-class altitude training, recovery, and wellness. Our gym in Woolooware offers squad-based training sessions and pilates, both in a simulated altitude training arena 3500 m above sea level. Members and casual visitors can enjoy access to recovery services, including compression therapy, ice baths, infrared saunas, and physio. Check out the roster and book your first session today!
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Phone: (02) 8556 0400 | 447 Captain Cook Drive, Woolooware, NSW
Australia's leading health club, gym, and fitness center with nearly 100 locations. We have personal trainers, weights, cardio machines with TVs, yoga, fitness classes and more. Try us for free today!
Woolooware GymsGym Woolooware Health Club Woolooware Fitness Centre WooloowarePhone: (02) 9526 5733 | 108 Parraweena Road, Miranda, NSW
At Gold's Gym Miranda 24/7, our Gold's Gym class schedules are filled with fun and challenging group workouts, Along with all the latest free weights, cardio equipment, pin and plate loaded resistance machines, infra red sauna, Kid's Clubs, locker rooms a
Miranda GymsHealth Miranda Fitness Miranda Weightloss Miranda Gym MirandaPhone: (02) 9542 7077 | 615 Kingsway, Miranda, NSW
We are the largest and one of the newest Anytime Fitness gyms in the Shire. We offer a large open floor plan gym, a large group classroom and a specialised power lifting area. All members are entitled to unlimited complimentary group fitness classes run b
Miranda GymsFitness Miranda Gym Miranda Personal Training Miranda Weight Loss MirandaPhone: 0477 733 435 | 20 Gerrale Street, Cronulla, NSW
A community based gym right on the main beach of Cronulla, With a wide range of equipment flexible memberships free classes and free creche perfect for young families,
Welcome to Snap Fitness Cronulla. Get extended hour access to your locally owned fitness facility, where our supportive community will help you move your body and your mood. Members get access to FREE Creche and classes, the best range of cardio, strength, and functional training equipment, plus a member app to help set your own goals and celebrate your progress. Contact our gym or join now to get started on your fitness journey today!
Cronulla Gyms
Phone: 0404 181 028 | 58 Grays Point Rd, Grays Point, NSW
Sportit deliver high quality, low cost Physical Education programs to over 15,000 NSW primary school students each year.
Grays Point GymsEducation Grays Point School Grays Point Gym Grays Point Physical Education Grays PointPhone: 0448 448 035 | 3 Flora Street, Kirrawee, NSW
We are a Women's only Fitness Studio in Sutherland Shire. We specialise in personal and group training specific for females looking to get fit, lose weight, improve strength, tone up and be healthy. We coach women in lifestyle and nutrition to get sustainable results with their body.
Kirrawee GymsFitness Kirrawee Personal Trainer Kirrawee Gym Kirrawee Personal Training KirraweePhone: (02) 9544 6200 | 230 Princes, Sylvania, NSW
We are the newest Anytime Fitness gym in the Shire. Our unique layout provides members with a spacious gym setting while providing them with the privacy they require while working out. The club consists of four unique areas; cardio and weight machines, he
Sylvania GymsHealth Sylvania Fitness Sylvania Gym Sylvania Personal Training Sylvania Weight Loss SylvaniaThere are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!