Pilates Camden Park
Found 1 Pilates in Camden Park, NSW
Phone: 0482 388 212 | 31 Cawdor Road, Camden Park, NSW
At True Pilates Method, we practice Pilates the way its founder Joseph Pilates originally intended, we aim to empower people to transform their health and Return to Life.
In the original Classical Pilates method, there is a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you stretch, gain strength and control, The teachers focus on the entire body, mind and spirit, making it a holistic practice.
All of our instructors follow the principles of True Pilates in the way that Joseph Pilates himself taught. This guarantees consistency in the approach, method, progress and results.
What is Pilates?
Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.
What are Pilates exercises?
There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.
Why is breathing important in Pilates?
Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.
What should a good Pilates instructor do?
A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.
Is Pilates for all ages?
Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.
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