The Palms Takeaway

Phone: (02) 6554 0665 | 186 Boomerang Drive, Blueys Beach, NSW

Located in the heart of the village at Blueys Beach, Pacific Palms, and just 200m from the beach, this boutique 4 star motel offers 10 stylishly appointed rooms each with their own unique touches. Situated just 3 hrs north of Sydney, Pacific Palms epitomises the perfect coastal holiday, with sparkling beaches, excellent surf and vast areas of national parks ready to be explored.

Phone: 0411 224 471 | Blueys Beach, NSW | Web: http://www.ntpages.com.au/therapist/19339

YOGA: Beginner - General Levels ALL WELCOME Find a balance between strength and flexibility using a fusion of vinyasa yoga (flowing from pose to pose) and iyengar-style yoga (focusing on alignment). PRIVATE TUITION ALSO AVAILABLE

ABOUT YOGA
Initially the practice of yoga involves synchronising the mind with the body by focusing on the breath. As the breath works to open the body, so our minds and hearts open creating a sense of space and clarity.

ABOUT SARAH
Sarah has been teaching for 7 years using a fusion of Ashtanga or vinyasa work (flowing from pose to pose) and Iyengar focusing on alignment with the use of props.

A particular specialty Sarah offers her students is to create an in-depth relationship with gravity. As we become deeply engrossed in our busy lives, we start to lose our body awareness resulting in a sagging posture and collapsed chest. This causes innumerable problems including pain as our muscles are forced to overwork and headaches as our lungs are forced to under-breathe. As you learn to develop a two-way relationship with gravity, you find your spine straightens, your mind clears and you quite literally have a spring in your step.

YOGA CLASSES
Thursday 10 – 11.15am @ Boomerang Beach (Beginners – General)
Saturday 4 – 5.15pm @ Boomerang Beach (Beginners – General)

• Call to reserve a place in the class as space is limited
• $11 per class (casual) or 5 for $50
• All props/mats provided
• Beginners and all ages welcome
• Please wear loose comfortable clothing (shoes/socks unnecessary during class)
• PRIVATE TUITION (Either at Boomerang Beach or in your home) 1 hour: $70 or 1.5 hours: $90

INTRODUCTORY OFFER FOR PRIVATE CLASSES
1.5 hours for 1 hourly fee (no limit on number of students)

WHAT YOU CAN EXPECT FROM A CLASS
• PRANAYAMA: Classes start with pranayama (controlled breath) to quieten the mind, oxygenate the blood and encourage the energy to flow more freely
• ASANA: Postures are used to heat the body and focus the mind. Intially we work on VINYASA (flow from posture to posture such as in a sun salutation) however part of the class is spent in INQUIRY where we investigate a....