Itrain Fitness Mosman
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Phone: 0430 249 962 | 685 Military Road, Mosman, NSW
Fitness Lab Wellness offers personalized fitness plans that focus on the total person. Whether your objective is to boost overall fitness, decrease weight, acquire more muscle, or improve flexibility, our skilled trainers are dedicated to helping you achieve your wellness and health goals. We personalize our training programs to fit your unique requirements and interests because we recognize that every person is unique.
Mosman GymsFitness Mosman
Phone: 0414 730 162 | Mosman Street, Mosman, NSW
What is in this course? In this 2-day face-to-face PRACTICAL workshop, Clive explores subtle variations of the fundamentals and fine tunes individual techniques and customizes them to the individual.
What is in this course?
In this 2-day face-to-face PRACTICAL workshop, Clive explores subtle variations of the fundamentals and fine tunes individual techniques and customizes them to the individual.
It will act as a sounding board on ANY Gym based exercise (but not Olympic Weightlifting), that will enhance programme outcomes and increase long term safety.
Some things covered in this course: Introduction of practical and convenient tools to analyze posture;
In depth evaluation of body type variations and the variances of technique philosophies;
A 2-hour Masterclass on squatting and deadlifting, containing innovative cues;
Communication tips;
Considerations and variations of different training modalities;
Grips, widths, R.O.M, angles.
Machines V Free Weights V Whatever discussion
C of G Shift Exercises;
Range of Motion considerations;
Resistance Training Recommendations;
Manipulations and Variation of Programme from beginner to Elite. Get Empowered with Clive Rodell Or book Clive for Staff Training
Phone: (02) 9960 6660 | Building 11, Crane Crescent, Georges Heights, Mosman, Mosman, NSW
An award-winning boutique gym for the over 40s, located in stunning Georges Heights. Offers gym, personal training, exercise physiology and small classes. Air con, easy parking, disabled facilities.
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Phone: 0431 992 111 | Mosman, NSW
Tsavo Wellness gives a premium health enjoy in Mosman, offering superior cures designed to assist healing, rejuvenation, and overall well-being. From cryotherapy and crimson mild sessions to hyperbaric treatments and focused facials, the centre blends modern-day technology with a relaxing surroundings, supporting clients to experience energised, balanced, and deeply restored. It offers customised care for those looking for lasting health improvements daily.
Phone: 0448 785 448 | Mosman, NSW
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Phone: 0431 992 111 | Mosman, NSW
Tsavo Wellness in Mosman offers superior well-being and recuperation healing procedures, including cryotherapy, infrared sauna, purple mild treatment, hyperbaric oxygen, and comfort spa treatments. Combining technological know-how and rest, Tsavo facilitates raise energy, enhance recuperation, and sell total wellbeing. Experience premium care, modern facilities, and customised treatments designed that will help you look, sense, and perform at your pleasant.
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