Yoga Menai

Phone: 0400 012 444 | 273 Fowler Road, Illawong, NSW

Kappatalize Wellness was started by Helen Reed over 12 years ago, where she run holistic fitness classes and helped thousands of people transform their approach to their health and well being. Helen continued to expand her love for learning, and evolved into connecting each of her experiences as a fitness instructor, health coach, change coach and Yoga, Meditation and Mindfulness teach to take a holistic approach to health and wellbeing. Kappatalize Wellness evolved to help people undertake a holistic approach to their lives - connecting body, mind and spirit.

Kappatalize Wellness was started by Helen Reed over 12 years ago, where she run holistic fitness classes and helped thousands of people transform their approach to their health and well being. Helen continued to expand her love for learning, and evolved into connecting each of her experiences as a fitness instructor, health coach, change coach and Yoga, Meditation and Mindfulness teach to take a holistic approach to health and wellbeing.


Kappatalize Wellness evolved to help people undertake a holistic approach to their lives - connecting body, mind and spirit.

Helens classes focus on mind body connection through practices such as Flow Movement, Yoga and VInyassa Flow, Yogalates, Meditation and Mindfulness, tantra yoga and embodiment practices, and general fitness and wellbeing.

Learning to immerse yourself in your life through these practices will bring a centred, balanced and mindful approach to how you go about your day.

We look forward to working with you on finding your flow to live your life fully.

We want everyone to love what we stand for, and as such offer trial sessions so you can see if our style is a fit for you.

Phone: 0425 324 755 | 11 Gilmore Avenue, Kirrawee, NSW

Wellness retreats offered at Inner Peace Getaways provide the chance to relax and give time to the most important person in any room you are in--yourself! Founder and director of Inner Peace Getaways, Emma Hanel, is a qualified personal trainer, fitness instructor, yoga teacher, and meditation practitioner who will guide you throughout the retreat. Emma is more than a wellness coach; she also helps individuals make the best version of themselves and achieve their life goals by providing guidance and support in all areas of one's health and well-being.

Are you looking for a chance to go on a getaway for relaxation, rejuvenation, healing and transformation? You can find this at Inner Peace Getaways. With the help of wellness coach in Australia, Emma Hanel, you are well on your way to increasing your mind and body wellness.

Emma Hannel also has a solid background of working as a personal trainer and fitness instructor in Australia, which guarantees you will have the time of your life once you sign up for one of her wellness retreats. But best of all, she is passionate about developing people and helping them achieve their dreams and goals in life.

Be sure to contact Emma on 425324755 or email at emma@innerpeacegetaways.com.au should you have any enquiries regarding her wellness retreat offerings. Take time to find your inner bliss with Inner Peace Getaways today!