Weightlifting Directory
Phone: 0423 331 727 | Factory 3, 1 Tova Drive, Carrum Downs, VIC | Web: http://www.crossfitfrankston.com
Put simply, CrossFit is a training system that prepares you for whatever life can throw at you. Workouts are short & intense, and incorporate elements of gymnastics, Olympic weightlifting, rowing, track, bodyweight calisthenics and circuit training.
“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.” – Founder Greg Glassman
So what does this mean:
Basically, you will very rarely repeat the same workout. All the movements that we do are natural; they are movements that you will find in everyday life. Every workout you will work at the maximum intensity that your fitness level will allow.
Put simply, CrossFit is a training system that prepares you for whatever life can throw at you. Workouts are short & intense, and incorporate elements of gymnastics, Olympic weightlifting, rowing, track, bodyweight calisthenics and circuit training.
The best thing about CrossFit is that anyone can do it.
All our classes are conducted in a group environment. Unlike traditional gyms where you will be given a program and left on your own to repeat the same thing over and over again and somehow come up with your own results, we will give you instruction on correct movement every class and give you the best possible chance to go above and beyond your fitness goals. We do conduct technical movements and we will make sure you have the basics before you progress on to the advanced movements.
Intensity is the key to our training. We always train at the maximum intensity that each person can safely achieve. In saying this all of our workouts are scalable to each individual and their current fitness level. We will scale your workouts by load, reps, distance or time. The end goal for us is to make sure you walk out better than when you walked in each and every time you train. There is no doubt the training is hard, but it is amazing how quick you will progress if you are willing to put in the work. If you turn up ready to train and push hard you will be in the best shape of your life in no time.
CrossFit Frankston has a world class training environment. This is achieved with its professional trainers, well designed and equipped facility and an a....
Phone: 0429 927 982 | Kent Street, Deakin, ACT
ROGUEPT is a well-equipped and well-motivated personal training solution. ROGUEPT offers you high intensity, constantly varied, personal and group fitness training. ROGUEPT is based out of Canberra, ACT.
Deakin Personal TrainingTraining Deakin Fitness Deakin Weightloss Deakin Sport DeakinPhone: 0415 931 155 | 11 Bordeaux Pl, Tweed Heads South, NSW
Welcome to CrossFit BORDER Athletic Training and Performance centre Tweed Heads, the #1 Strength & Conditioning program on the North Coast. We Offer: - Personal Training - Group Classes - Olympic Weightlifting - Nutrition and Recovery Advice
Tweed Heads South Personal TrainingFitness Tweed Heads South Gym Tweed Heads South Kettlebells Tweed Heads South Weightlifting Tweed Heads SouthPhone: 0403 922 043 | 4/26 Hammond Rd, Success, WA
The Cell is a world class strength and conditioning coaching facility delivering effective results to anyone with the desire and discipline to commit themselves. We promote real fitness and our athletes are testament to the delivery of that.
Success GymsFitness Success Gym Success Personal Training Success Weight Loss SuccessPhone: (03) 9417 4907 | 2/62 Rose Street, Fitzroy, VIC
Specialist gym located in Fitzroy. Focusing on functional movement, posture and performance. Suitable to all people - regardless of background and experience - who are prepared to work for their results.
Fitzroy GymsHealth Fitzroy Fitness Fitzroy Gym Fitzroy Personal Training FitzroyPhone: 0403 749 183 | 4/10 Millwood Avenue, Narellan, NSW
The only CrossFit gym in Narellan. Come to us for Life Changing Fitness
Narellan Group FitnessTraining Narellan Health Narellan Fitness Narellan Strength Narellan Crossfit NarellanPhone: 0481 080 923 | Level 2, 14-20 Abbott Street,, Alphington, VIC
F.I.R.E PT Fit Inspire Revive Enlighten We're here to help you not only get Fitter Faster Stronger but just do the little things right like getting out of bed in the morning without feeling any pain being able to walk down the street without being s
Alphington Personal TrainingFitness Alphington Weightlifting AlphingtonPhone: 0487 332 223 | 1 bulcock street, Caloundra, QLD
Universe Gym Caloundra is a Health Club where driven people of all walks come to accomplish their fitness goals. No matter what your fitness level is our goal is to provide a encouraging atmosphere and gym that will support you on your journey to fitness
Caloundra GymsGym Caloundra Group Fitness Caloundra Body Building Caloundra Weightlifting CaloundraPhone: (08) 9524 5837 | 17 Saltaire way, Port Kennedy, WA
Signing up for a gym membership here at Resurgence Training Centre won't be like any other gym membership around Perth. You'll become part of the Resurgence Training Centre family and you'll be living and breathing Toa Resurgence.
Port Kennedy GymsGym Port Kennedy Fitness Centre Port Kennedy Health Centre Port Kennedy Cross Training Port KennedyPhone: 0403 535 314 | 3/5 Gatwick Rd, Bayswater North, VIC
Crossfit Bayswater is not just a gym but a great community. Practicing the Crossfit methodology, we train in small groups with qualified Crossfit instructors and personal trainers with a heavy focus on form and technique. Book your free trial today.
Crossfit Bayswater is a gym in Bayswater North, practicing the Crossfit methodology, also close to Melbourne's eastern suburbs of Boronia, Heathmont, Kilsyth, Lilydale, Montrose, Mooroolbark, Ringwood, Ferntree Gully, Vermont and Wantirna.
Crossfit Bayswater utilises Olympic weightlifting, free weights, kettle bells, gymnastics and callisthenics movements programmed to make you fitter, faster, stronger and healthier.
At Crossfit Bayswater we train in small groups, in a fun and friendly environment, with qualified Crossfit instructors, personal trainers and weightlifting coaches with a heavy focus on good form and technique. Our classes are suitable for people of all ages and fitness levels.
Come and experience Crossfit for yourself and see why it is such a great community.
Phone: (02) 8074 1935 | 100 Barangaroo Avenue, Barangaroo, NSW
If it is home gym equipment that you need, Home Gym Australia is the place to be. We are an online store that houses only superior-quality home gym supplies and accessories. Build your dream fitness space with the most reliable gym supplies partner, Home Gym Australia.
Want to get top-of-the-line home gym equipment for your own fitness space? Get it at home Gym Australia! We have partnered with world-renown gym supplies manufacturers to be able to offer excellent brands and models of everything you need to achieve your fitness goals. Talk to our trained sales specialists so we can guide you in finding the right gym equipment that can address your health and fitness requirements. From the exercise machines, free weights, to the essential gym accessories, you can expect that all these amazing pieces of home gym equipment can only be at Home Gym Australia.
Barangaroo Fitness EquipmentAccessories Barangaroo Pilates Equipment Barangaroo Kettlebells Barangaroo Bikes Barangaroo Treadmills Barangaroo
Phone: 0475 347 311 | 127 Fishing Point Road, Fishing Point, NSW
Lose Weight, Get Toned, Build Muscle, Gain Strength, and Improve Endurance & Stamina with CJF Coaching (Caleb Johnson Fitness).
Caleb Johnson Fitness Coaching (CJF Coaching)
Fishing Point Personal TrainerTraining Fishing Point Health Fishing Point Fitness Fishing Point Gym Fishing Point Personal Training Fishing Point
Phone: 0437 220 318 | 10 Jubilee Avenue, Warriewood, NSW
At NBRHD Fitness (pronounced: neighbourhood fitness) we welcome everyone, no matter what your age or fitness level. We have a purpose built personalised group training facility, set in the beautiful bushland above Warriewood Valley, and expert trainers who will tailor your training to meet your individual needs. There are no lock in contracts, and best of all, we have no mirrors!
We are a not-for-profit, community minded fitness centre, with a focus on the whole person.
All profits go to help the poorest of the poor around the world. So your fitness makes a difference.
Operating for the past 14 years as New Life Personalised Group Training, we are rebranding to better recognise our position in the heart of the local Northern Beaches neighbourhood.
So if you want your fitness to count for something more, come check out our facility today. Speak to our trainers about how your health can start making a positive change in the world.
