Weight Loss Monash

Phone: 0416 119 856 | 15 Hawken st, Monash, ACT

Aston is actively building sustainable healthy lifestyles for his clients. A read of Aston's client reviews will give you the confidence that he will deliver your short and long term healthy lifestyle aspirations.

Hi, I'm Aston Duncan. I hope to encourage you to consider Forward Fitness when choosing your personal trainer. I am a fully qualified fitness instructor with numerous years' experience in the industry. My approach is to work along-side and encourage my clients to meet their health and fitness goals. I believe to succeed in your chosen goals we all need to develop some courage and be prepared to follow some basic guidelines in training to be helped to achieve those goals. There is overwhelming evidence wherever we look that in our modern busy lives we MUST get back to the basics and make room to improve on our lifestyle choices'. I feel that it's the will power to WANT to start this change and working out HOW we make that start that is usually the first and perhaps biggest obstacle that we need to overcome. We all know this as true that WE need to improve and keep working on our health, not only for today but just as importantly for tomorrow. "If you don't make a start at change, you won't change".

Phone: 0409 267 502 | Gilmore, ACT

With Weight Loss Coach you will learn how to replace years of poor habits, with permanent positive choices, work out any barriers that maybe standing in your way, so you will start losing weight and having the energy to enjoy your life.

Weight Loss Coach is about facilitating change in your habits in order to achieve your goals. My focus is on moving you from being ready to lose weight to actively achieving results.

I will offer you guidance on food and activity and to establish your goals, work out any barriers that maybe standing in the way of you achieving these goals and how we can overcome them.

I have been training personally for the last 33 years and have been registered with Fitness Australia, as a Gym Instructor, Personal Trainer, Older Adults Trainer and Children's Trainer since 2007 (Registration ACT851). I am also is a Pose Certified Level 1 Running Coach.

My objective is to continue helping people transform their Health and Fitness, so they can enjoy their lives.

Other Services available is Personal Training, BioAge Testing, Running Coach, see website for more information.