Sprains Directory

Phone: (03) 9773 8085 | 2 Seccull Drive, Chelsea Heights, VIC

At Total Balance Healthcare, we get it. 
Osteopathy & Naturopathy is what we do. With a collective 32+ years experience, we have the expertise, experience, & we use evidence & results-based treatment techniques to help you achieve your Total Balance.

Osteopathy is more than just bones!
Osteopaths treat a variety of musculoskeletal complaints that involve joint pain, muscle pain, ligament sprains, and nerve pain. Our practitioners are fully qualified, experienced practitioners that provide therapeutic manual treatments that are complemented with educational and therapeutic advice and management.

Manual techniques - Also known as hands-on techniques. Our osteopaths identify important areas and the types of dysfunction in your body. Techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons, and ligaments) along with mobilisation of specific joints and soft tissues are used to relieve your symptoms.


Nutrition - Food is medicine. It contains all the nutrients and minerals that are required for good health. Together, we look at your daily diet and adjust it to suit you and your body. We don't eliminate, we substitute, so you are still left with real food to eat!


Rehabilitation - Exercise is gold. Strengthening the muscles and mobilising the joints through exercise really speeds up progress and helps to prevent the injury or pain from recurring. Our osteopaths will discuss with you what type of exercises you are able to do and the best way to fit it into your daily life.


Dry Needling - Our osteopaths are trained in the skill of dry needling. Dry needling stimulates neural pathways, which can help fast track healing. The practice of dry needling includes inserting acupuncture needles into various trigger points on the body which can relax overactive muscles and reduce pain.


Percussion Therapy - It is particularly great for tendon injuries. Your osteopath will discuss with you if this treatment technique may be of benefit to you.




Naturopathy is more than just supplements!
It is a holistic system of healing that incorporates a range of treatments and natural therapies, with the underlying belief that your body is able to fig....

Phone: (03) 9973 3090 | 782 Burke Road, Camberwell, VIC

We guide you through your injury so you can return back to life, work, and exercise pain-free.

Primal Physiotherapy Camberwell helps guide you through your injury so you can return back to life, work, and exercise pain-free.
We work with back pain, shoulder pain, or all types of pain/tightness to get you back to moving freely and smiling again.
Located at 782 Burke Rd Camberwell our practice has the latest equipment that gives you a fresh approach to enjoying your recovery rather than some boring old office.
Give us a visit and get back to enjoying your life today.

Phone: (03) 9995 8044 | 782 Burke Road, Camberwell, VIC

Primal Physiotherapy Camberwell helps guide you through your injury so you can return back to life, work, and exercise pain-free.

Primal Physiotherapy Camberwell helps guide you through your injury so you can return back to life, work, and exercise pain-free. We work with back pain, shoulder pain, or all types of pain/tightness to get you back to moving freely and smiling again. Located at 782 Burke Rd Camberwell our practice has the latest equipment that gives you a fresh approach to enjoying your recovery rather than some boring old office. Give us a visit and get back to enjoying your life today.

Phone: (03) 9836 5683 | 90 Canterbury Road, Canterbury, VIC

We have the thoughtful hands you need. With many years of clinical experience, the team at Oak Tree Osteopathy provide a thoughtful approach to hands-on care and rehabilitation from our beautiful Canterbury clinic. Our team strives for excellence in all aspects of patient care. From kids to older adults and everything in between, our dedicated team of practitioners have the skills and resources to manage the health needs of your family.

Located in Canterbury, Victoria, Oak Tree Osteopathy's stunning refurbished shopfront is hard to miss. Established by Drs Lauren Purdey and Sarah Martorella in 2018, Oak Tree Osteopathy was created with the aim of providing thoughtful hands-on care in a compassionate and relaxed environment. With many years of clinical experience, the team at Oak Tree Osteopathy believes that our patients deserve the best care, and we make an effort to ensure you always feel welcome and at ease. From kids to older adults and everything in between, our dedicated osteopaths have the skills and resources to manage the health needs of your family. We look forward to helping you feel better today.

Dr Sarah Martorella has a special interest in the care of older adults for the management of ailments such as osteoarthritis, and muscle pain in shoulders, hips, knees and the back. Her other focus is in childhood and adolescent musculoskeletal health. Sarah incorporates hands on treatment with exercise prescription and self-help strategies to improve active engagement in life.

Osteopathic treatment involves a diverse range of manual techniques including soft tissue stretching, mobilisation, inhibition and manipulation. These techniques allow a quicker return to physical activity and assist in improving elasticity, strength, endurance, mobility and performance.      

The aim of Osteopathic treatment is to:
Re-establish full range of motion, improve joint mobility and balance
Correct compensatory movement patterns that cause further strain on other parts of the body Strengthen surrounding muscles that may increase likelihood of recurrent sprain
Minimise or reduce guarding, swelling, inflammation and associated pain
Prescribe exercises and education to encourage patients' self-management
Improve function in activities of daily living, including athletics specific skills

All of the Osteopaths at Oak Tree Osteopathy are government registered practitioners who complete a minimum of ....

Phone: 0419 575 037 | 730 Stratton Road, Echuca West, VIC

Remedial massage treating body aches and ailments. Relieving pain from injury and general wear and tear. Health insurance provider, you can claim on your private health insurance for my remedial massage treatments.

AMT Senior Level 2, Member No 2-7068 Also a Practitioner of Hypnotherapy.
Jodee can assist you with: I can help with Anxiety and stress relief using Hypnotherapy
Remedial Massage Assist with Smoking and other habits you no longer want in your life.
Deep Tissue Massage
​Sporting injuries
Structural Assessments
General Aches & Pains
Migraines & Sinus Pain
Tennis & Golfers Elbow
Heal Spurs
Pain
Injury prevention
Faster recovery
Helping to maintain a Painfree Lifestyle


Hi my name is Jodee Shead. I have been a massage therapist since 2002. I have continued my learning in this field as I find it fascinating. Being a massage therapist is very rewarding and I love my work.
There is nothing better than a client coming in with pain, discomfort and limited movement and walking out of my clinic feeling much better and having a much better range of movement.
Before I became a massage therapist I nursed for 10 years. But found it didn't make me feel fulfilled in my working life. I knew I needed to find something that I would enjoy. During maternity leave for my 2nd child, I began looking around for what interested me. This lead me to Massage Therapy and I haven't looked back since.
Specialising in sporting injuries due to working alongside a man who has been in the business for 30 years. His experience and knowledge is not taught at any College. I spent the first 8 years working with him learning as much of his skills as I possibly could. 8 years definitely well spent.
I have now ear....