Resistance Training Directory
Phone: 0401 456 886 | St Marys, NSW
We are Exercise Physiologists with degrees in Sport and Exercise Science, that adopt an approach which aims to educate and cause a long-term change in lifestyle. Experience and specialisation lies right from weight loss and improving general well being.
We are Exercise Physiologists with degrees in Sport and Exercise Science, that adopt an approach which aims to educate and cause a long-term change in lifestyle. Experience and specialisation lies right from weight loss and improving general well being to amateur/semi professional athletic development and conditioning.
Personal training sessions in Western Sydney ranging from Penrith to Parramatta district and Macarthur to Fairfield district.
We provide:
Initial Assessment
1-on-1 Sessions
Group Sessions
Sport Specific Conditioning
Athletic Development
Resistance Training
Running Mechanics
Guaranteed competitive rates. Find a cheaper rate and we will beat it!
Daniel on 0415115307
David on 0401456886
E-mail: d-dtraining@live.com.au
Phone: 0430 573 617 | 5/1 Transport Place, Southport, QLD
A Better Bod Personal Training, know the importance of finding the right personal fitness trainer to work with you in achieving, nutrition and physical fitness & reach your personal goals. We offer a fully equipped private Gym on the Gold Coast.
Southport Personal TrainingFitness Southport Gym Southport Boxing Southport Group Fitness SouthportPhone: 0416 722 791 | Harvey Street, Mosman Park, WA
At DINSDALE Fitness we focus on our costumer's needs. We offer customized training programs and support you in any way to help you to achieve your goals. Contact us for a FREE Consultation. Being healthy is a lifestyle choice! It's your choice!
Mosman Park Personal TrainingTraining Mosman Park Perth Mosman Park Health Mosman Park Fitness Mosman Park Personal Trainer Mosman ParkPhone: 0457 059 011 | 99 Perth Street, Camp Hill, QLD
Innate Personal Training is structured around helping everyone get involved in fitness activities and improve their overall well being. Our programs are structured around achieving everyone's individual goals, whilst accommodating for their budget.
Camp Hill Personal TrainingSports Camp Hill Health Camp Hill Fitness Camp Hill Exercise Camp HillPhone: 0488 213 193 | Bowen Park, Barton, ACT
Thank Dog! Bootcamp is a one-stop fitness program that combines an efficient workout with basic obedience for both dogs and their people.
Barton Group FitnessFitness Barton Personal Training Barton Dog Training Barton Bootcamp Barton Cardio BartonPhone: 0414 730 162 | Mosman Street, Mosman, NSW
What is in this course? In this 2-day face-to-face PRACTICAL workshop, Clive explores subtle variations of the fundamentals and fine tunes individual techniques and customizes them to the individual.
What is in this course?
In this 2-day face-to-face PRACTICAL workshop, Clive explores subtle variations of the fundamentals and fine tunes individual techniques and customizes them to the individual.
It will act as a sounding board on ANY Gym based exercise (but not Olympic Weightlifting), that will enhance programme outcomes and increase long term safety.
Some things covered in this course: Introduction of practical and convenient tools to analyze posture;
In depth evaluation of body type variations and the variances of technique philosophies;
A 2-hour Masterclass on squatting and deadlifting, containing innovative cues;
Communication tips;
Considerations and variations of different training modalities;
Grips, widths, R.O.M, angles.
Machines V Free Weights V Whatever discussion
C of G Shift Exercises;
Range of Motion considerations;
Resistance Training Recommendations;
Manipulations and Variation of Programme from beginner to Elite. Get Empowered with Clive Rodell Or book Clive for Staff Training
Phone: 0497 203 364 | Unit 49A, 40 Sterling Rd, Minchinbury, NSW
F45 Training Minchinbury delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our group training facility in Minchinbury offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Minchinbury.
Mobile:
0497203364
Email:
minchinbury@f45training.com.au
List of Service:
Cardio Training
Recovery Training
Resistance Training
Strength Training
Team Training
Payment Methods:
Visa, ATM / Debit, Mastercard, American Express
Business Hours:
Mon-Wed: 05:15 - 18:55
Thu-Fri: 05:15 - 18:15
Sat: 07:00 - 09:05
Sun: Closed
Year Established:
2019
Number of Employees:
5
Phone: 0448 914 244 | Unit 2, 5 Voyager Cct, Glendenning, NSW
F45 Training Glendenning delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our group training facility in Glendenning offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Glendenning.
Mobile:
0448914244
Email:
glendenning@f45training.com.au
List of Service:
Cardio Training
Recovery Training
Resistance Training
Strength Training
Team Training
Payment Methods:
Visa, ATM / Debit, Mastercard, American Express
Business Hours:
Mon-Thu: 05:30 - 19:00
Fri: 05:30 - 19:45
Sat: 07:00 - 09:00
Sun: Closed
Year Established:
2016
Number of Employees:
5
Phone: 0499 701 077 | Shop 2, 43-49 Blaxland Rd, Ryde, NSW
F45 Training Ryde delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our group training facility in Ryde offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Ryde.
Business Hours:
Mon-Thu: 06:00 - 19:35, Fri: 06:00 - 09:00, Sat: 07:30 - 09:30, Sun: Closed
Phone: 0493 206 818 | 211 High Street, Ashburton, VIC
F45 Training Ashburton delivers innovative, high-intensity group workouts that are fast, fun, and results-driven.
F45 Training Ashburton delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Ashburton offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Ashburton.
Ashburton GymsResistance Training Ashburton Strength Training Ashburton Team Training Ashburton Cardio Training Ashburton
Phone: 0401 629 135 | 23-25 Burwood Highway, Burwood, VIC
Business Hours: Mon - Thu: 06:00 - 19:15, Fri: 06:00 - 18:15, Sat: 07:00 - 10:10, Sun: 08:00 - 09:45
F45 Training Camberwell delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Camberwell offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Camberwell.
Burwood GymsResistance Training Burwood Strength Training Burwood Team Training Burwood Cardio Training Burwood
Phone: 0452 410 565 | 357 Camberwell Rd, Camberwell, VIC
F45 Training Camberwell Junction delivers innovative, high-intensity group workouts that are fast, fun, and results-driven.
F45 Training Camberwell Junction delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Camberwell Junction offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Camberwell Junction.
Camberwell GymsResistance Training Camberwell Strength Training Camberwell Team Training Camberwell Cardio Training Camberwell
Phone: 0402 654 294 | 644 King St, Erskineville, NSW
F45 Training Newtown delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Newtown offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Newtown.
Business Hours:
Mon: 05:50 - 18:55
Tue: 05:50 - 18:55
Wed: 05:50 - 18:55
Thu: 05:50 - 18:55
Fri: 05:50 - 13:05
Sat: 07:05 - 10:20
Sun: 08:00 - 09:35
Phone: 0408 703 644 | Shop 13, 50 Bamford Ln, Kirwan, QLD
F45 Training Thuringowa delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Thuringowa offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Thuringowa.
Business Hours:
Mon: 05:15 - 18:15
Tue: 05:15 - 18:15
Wed: 05:15 - 18:15
Thu: 05:15 - 18:15
Fri: 05:15 - 17:15
Sat: 06:00 - 08:00
Sun: Closed
Phone: 0410 605 101 | Level 1, 83-97 Kippax St, Surry Hills, NSW
F45 Training Surry Hills delivers innovative, high-intensity group workouts that are fast, fun, and results-driven.
F45 Training Surry Hills delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Surry Hills offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Surry Hills.
Surry Hills GymsResistance Training Surry Hills Strength Training Surry Hills Team Training Surry Hills Cardio Training Surry Hills
Phone: 0408 703 644 | Cnr Charters Towers Rd & Hirst St, Townsville, QLD
Business Hours: Mon - Thu: 05:15 - 18:15, Fri: 05:15 - 17:15, Sat: 07:00 - 09:00, Sun: Closed
F45 Training Townsville Central delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Townsville offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Townsville Central.
Townsville GymsResistance Training Townsville Strength Training Townsville Team Training Townsville Cardio Training Townsville
Phone: 0418 724 406 | Level 1/115 Sailors Bay Rd, Northbridge, NSW
Gym
F45 Training Northbridge NSW offers functional group fitness classes, reimagined. We're more than just a gym in Northbridge. We're the total wellness solution for everybody. With 5,000+ dynamic, energy-packed movements and 80+ workouts, we help you unlock your inner athlete. We're the workout you always wanted, with the team you didn't know you needed. Ready to join the squad? Let's go! Call us now or visit our website to get started.
Business Hours:
Mon: 05:00 - 19:00
Tue: 05:00 - 19:00
Wed: 05:00 - 19:00
Thu: 05:00 - 19:00
Fri: 05:00 - 13:00
Sat: 05:45 - 08:00
Sun: 07:00 - 09:00
Phone: 0452 545 545 | Unit 1, 2 Garling Rd, Kings Park, NSW
F45 Training Kings Park offers functional group fitness classes, reimagined. We're more than just a gym in Blacktown. We're the total wellness solution for everybody. With 5,000+ dynamic, energy-packed movements and 80+ workouts, we help you unlock your inner athlete. We're the workout you always wanted, with the team you didn't know you needed. Ready to join the squad? Let's go! Call us now or visit our website to get started.
Business Hours:
Mon-Thu: 5:00am - 6:55pm
Fri: 5:00am - 10:15am
Sat: 7:00am - 8:00am
Sun: Closed
