Psychologists East Fremantle

Phone: 0428 481 252 | Alfred Cove, WA

We are a small collective of down to earth psychologists who are passionate about reducing the stigma associated with seeing a mental health professional. Our mission is to help people navigate life's challenges so they feel at easy and live a more meaningful and fulfilled life. We provide support to adults and adolescents who are struggling with anxiety, worry, self-doubt, fears of not being good enough, low mood, sleep difficulties, fears of failing, work related stress, burnout, and perfectionism.

Seeing a psychologist involves building a collaborative and supportive relationship so you can move from the way things are in your life to the way you want them to be. Psychological therapy provides a supportive environment for you to share your concerns, feel understood and find strategies to help you cope when you are experiencing psychological distress or functioning below your norm. We offer a range of services to help boost your wellbeing, restore your confidence, and help you achieve personal growth. We can help you: Find ways to create a sense of calm instead of feeling overwhelmed; Increase your confidence and let go of self-doubt; Create self-care routines to nourish your mind, body and soul; Kick bad habits; Tame that inner voice that tells you that you're "not good enough"; Learn skills to cope with difficult emotions; Overcome limiting beliefs that hold you back from living your life more fully; Boost your motivation so you can to achieve your goals; Build your resilience so you can get through the setbacks and challenges we all face. The Wellbeing Psychologist provides counselling, psychological therapy and coaching services to adults and adolescents for a wide range of issues. We offer a range of evidence-based therapies including: Cognitive Behaviour Therapy (CBT); Mindfulness; Acceptance and Commitment Therapy (ACT); Positive Psychology Interventions; Compassion Focused Therapy.