Pilates Rosanna

Phone: (03) 9457 7474 | 110a Sheffields Lane, Heidelberg, VIC

Total Physiocare was established in 2002 and since then has been committed to providing a quality physiotherapy service to the community. The clinic has a close association with Warringal Private Hospital and other sporting clubs around the Heidelberg.

Phone: (03) 9499 3283 | 2/50 Upper Heidelberg Rd, Ivanhoe, VIC

3 Golden Keys Pilates in Ivanhoe. We offer a range of Pilates Classes in Ivanhoe for injury rehabilitation, strength and conditioning, mobility or getting fit, toned and healthy. We also offer Meditation, Nutrition and Massage. www.3gk.com.au

At 3 Golden Keys, we believe the key to success is living an active and fulfilling life. To help you achieve this, we provide a wide range of health, fitness and well being solutions that will help you find balance and strength.

Our studio services clients from Ivanhoe, Eaglemont, Heidelberg, Kew, Alphington, Macleod and more.

Our services include:

Boutique Pilates in Ivanhoe
If you are injured or have some specific goals in mind, then the Boutique Pilates 60 minute classes are designed to help you. These sessions work in small groups of no more than four people, and are designed to deliver you a personal, individualized and tailored program to leave you feeling fitter, stronger and happier.


Power Pilates in Ivanhoe
A fast paced strength and fitness based class which combines a wide range of equipment and mat work to help you maximize your work out. Designed to help you maintain your body at its peak, prevent injuries or improve your tone and fitness, the Power Pilates will leave you feeling energised!


Remedial Massage
We offer highly trained Registered Remedial Massage therapists who can help treat a wide range of conditions such as:

Muscular tension
Headaches and migraines
Stress
Arthritis
Digestive function
Pre and post natal conditions
Sports related injuries
Whiplash


Meditation for Stress - Coming soon!
This unique programme will help you unwind and recharge your mind, as well as teaching you important techniques for reducing stress,

At 3GK our focus is on teaching meditation and mindfulness as simple, practical skills without any religious or spiritual contexts. Rather than concentrating on one technique or approach, we’ll teach you the key principles that you can apply to your daily life.


Nutrition & Natural Medicine
You are what you eat! If you have an illness or health issue, or you just want to feel ama....

Phone: 0416 019 255 | 10 Horsfall Street, Templestowe Lower, VIC

A Refined Level of Pilates that sets us apart from other studios. Clinical, Reformer, Matwork, HIIT Barre/Springboard, Bump & Kids Pilates classes.

Phone: 0456 387 749 | 8a/19 Enterprise Drive, Bundoora, VIC

Adult Dance Classes. Ballroom/Latin dancing. BalletFit. Pilates. Barre. Private Dance Lessons.

Phone: (03) 9499 7491 | 728 Heidelberg Rd, Alphington, VIC

Take Shape is constantly researching the latest training methods to bring you varied and fun (Tracey style!) personal training programs that are specifically designed for each client. We also offer a range of group fitness classes and massage.

Phone: (03) 9846 5250 | Shop 9B/112 James St, Templestowe, VIC

Whether it is personal training, group classes, working 1 on 1 with our food coach, rehabilitating injuries or stress, relaxing with a massage or using the services of our skilled beauty therapists. Synergy Fitness and Wellbeing Studio in Templestowe,

Phone: (03) 9470 1010 | 4 Rubicon Street, Reservoir, VIC

Northern Spinal & Sports Injury Clinic established over 10 years ago is a multidisciplinary health clinic located in Melbourne CBD & Reservoir. Our team of allied health professionals include Osteopaths, Chiropractors, Physiotherapists & Podiatrists.

Northern Spinal & Sports Injury Clinic established over 10 years ago is a multidisciplinary health clinic located in Melbourne CBD & Reservoir. Our team of allied health professionals including Osteopaths, Chiropractors, Physiotherapists & Podiatrists offering care to address the source of your problem and pain.

We know that each patient and injury or condition is different, which is why we always provide tailor-made solutions that utilise an integrated approach to healthcare. Through using the expertise of our team and precise progress management technologies, we are able to tackle problems at the root.

Aside from more direct healing approaches, our clinic also offers a diverse range of treatments including clinical pilates in Reservoir, clinical pilates in Melbourne CBD, shockwave therapy, massage and hyperbaric oxygen therapy. Not only do we want to see you overcome your ailment rapidly, but we also want to provide ongoing relief that will prevent unwanted symptoms or injuries from returning.

As one of the leading allied health clinics in the northern suburbs and city; we provide care to those in the Melbourne CBD and to all local Reservoir residents and surrounding communities including Bundoora, Rosanna, Fairfield, Watsonia, Heidelberg, Coburg, Heidelberg Heights, Macleod West, Preston, Thomastown & Thornbury.

Our experienced team provides care for a range of patients from young children, through to athletes; offering care for a range of conditions such as; back pain, sports injuries, neck pain, knee pain, tennis elbow, lumbar sprains, pulled hamstrings, tension headaches, sciatica, dislocated shoulder, jaw pain, rotator cuff tears, stress fractures, plantar fasciitis and side stitches.

Contact Northern Spinal & Sports Injury Clinic on (03) 9470 1010 today to find out how we can help you. Alternatively, you now can book your appointment online here.....

Phone: (03) 9481 6312 | 87 Arthur St, Fairfield, VIC

Physiotherapy clinic and clinical pilates studio specialising in women's health including pre and post natal therapy and exercise prescription