Phone: (02) 4647 1665 | Unit 1/5 Exchange Parade, Narellan, NSW
Difference Personal Training is Australia's premiere Personal Training studio. The studio prides itself on its customer service, outstanding results, amazing staff and great atmosphere. Join today! (02)4647 1665.
Difference Personal Training is a world-class Personal Training facility which has been meeting the health and fitness needs of hundreds of Australians since opening.
The team have been innovators and leaders in the fitness industry for almost 15 years,helping individuals realize their dreams and potential.
People believe that getting in shape is all about dumbbells, treadmills, 30 min workouts and quick fix diets. At Difference Personal Training we understand that for most people, creating a life-long physical change is more about lifestyle, diet, exercise, attitude, organization, motivation, education, structure, encouragement and support, than it is about any piece of equipment or any get-skinny-quick ‘super diet’.
Difference Personal Training is not a gym; it is a place to change your body, your attitude, your lifestyle, your habits and your reality. If you are tired of almost getting in shape, then our studio is the place for you.
We have no gimmicks and no tricks – only real members with real results. We offer a 100% double your money back guarantee!
Phone: (02) 4880 1622 | 326 Camden Valley Way, Narellan, NSW
Invigorate Health and Performance is a progressive and holistic physiotherapy clinic We are dedicated to achieving the best results for our clients by providing a range of services including physiotherapy, rehabilitation, dry needling, remedial massage, Pilates and much more.
Since 2017 our staff have worked with a broad range of clients from the elite athlete, to the aches and pains of the weekend warrior and overworked office worker.
Over this time, we have developed a strong reputation with the local community, local GP's, orthopaedic surgeons and personal trainers.
Invigorate Health and Performance is trusted for the knowledge, experience and care of its staff members.
All of our clinics are staffed by highly qualified and passionate professionals who are motivated to help you find the cause of your problem and return you to pre-injury fitness as soon as possible.
Our practitioners recognise that everyone is different and that they may not respond to treatment the same as another person with the same condition. Your treatment and exercise program are individualised to you to ensure the fastest and most effective results.
The Team at Invigorate value your time. We undertake a thorough assessment to diagnose your condition, which means that your therapy will be effective and you will recover faster.
Our physiotherapists will provide you with:
a thorough and complete assessment
education about your condition
an individualised treatment plan to get you back to health sooner
manual therapy
individualised exercises.
You matter to us. This means we will never see two people at once and you will have our undivided attention for your whole session.
To top it off, our physios only use treatment techniques that have been shown to work. This is evident with their continual upskilling and dedication to staying on-top of the newest research. This will result in significant and meaningful change in your life.
Phone: 1300 107 331 | 1 Smeaton Grange Road, Smeaton Grange, NSW
Pilates Reformers Australia represents Toesox USA within Australia and it's regions. We are the sole distributor at wholesale level. Pilates Reformers Australia is also the representative for Align-Pilates UK and Stamina Products USA.
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Phone: (02) 4648 4235 | Unit 1/5 Exchange Pde, Smeaton Grange, Smeaton Grange, NSW
Fully equipped clinical Pilates studio, specialising in Pre & Post Natal, Seniors & Children, Pre & Post Surgery recovery programs, Pilates fitness, weight loss and injury recovery programs are also available.
Fully equipped clinical Pilates studio, specialising in Pre & Post Natal, Seniors & Children, Pre & Post Surgery recovery programs, Pilates fitness, weight loss and injury recovery programs are also available.
Before receiving instruction in the Pilates Method, every client undergoes an initial consultation where a pre exercise medical history is taken & any special needs are discussed.
A full postural and musculoskeletal assessment is done & each client is given individual instruction in a series of carefully selected Pilates Method exercises, within the parameters of the client's age, gender, body type, previous injuries or trauma & pre-existing conditions.
Exercises are based on a combination of mat, apparatus and equipment. All sessions are by appointment and client numbers are restricted so that each client is given individual attention.
All clients, especially those with special needs, are continually assessed during their sessions and progressed at their own level.
We offer specifically structured programs for pre & post natal rehabilitation, osteoporosis, arthritis, rehabilitation & remedial injury recovery or pain relief. There is no age limit; the Pilates Method is beneficial to almost everyone.
The studio operates over 4 terms, Clients must make appointments for all sessions and can begin anytime during a term.
Pre-paid Packages available:
5 & 10 Semi-private sessions
Private one on one sessions
Phone: (02) 4624 8666 | Unit 1/59 Smeaton Grange Road, Smeaton Grange, NSW
Pilates
Semprose Pilates and Fitness Studio was founded in 2018 by the Director, Cheryl Burgess. After having participated in Pilates classes and practised Reformer Pilates for many years, Cheryl went on to study the discipline for herself and her family.
Smeaton Grange PilatesReformer Smeaton Grange
Phone: 1300 107 331 | 59 Smeaton Grange Road, Smeaton Grange, NSW
Semprose Pilates and Fitness Studio aims to enhance the five important aspects of health and fitness namely strength, endurance, flexibility, balance and cardiovascular health. The fusion of Pilates and fitness studio allows for a huge range of exercises that target every imaginable muscle in your body in a variety of ways.
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Pilates Smeaton Grange