Pilates Camden Park

Phone: 0482 388 212 | 31 Cawdor Road, Camden Park, NSW

At True Pilates Method, we practice Pilates the way its founder Joseph Pilates originally intended, we aim to empower people to transform their health and Return to Life.

In the original Classical Pilates method, there is a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you stretch, gain strength and control, The teachers focus on the entire body, mind and spirit, making it a holistic practice.

All of our instructors follow the principles of True Pilates in the way that Joseph Pilates himself taught. This guarantees consistency in the approach, method, progress and results.