Personal Training Lonsdale

Phone: 0405 837 436 | PO Box 134, Christies Beach, SA

Catering to surburbs within a 15-20km radius, specializing in tailored training programs for busy professionals and parents with tight schedules, to enable them to get the most of out exercise so that they may achieve their fitness goals no matter what.

Catering to surburbs within a 15-20km radius, specializing in tailored training programs for busy professionals and parents with tight schedules, to enable them to get the most of out exercise so that they may achieve their fitness goals no matter what.

Mobile personal training at its best! Time-poor? Stuck in the office all day? Kids won't give you a break? Shift worker? Train at home, at work, or in the great outdoors, the choice is yours!

Be TIME SMART in your biggest investment -- your health. Training should be fun and motivating, and exercise can improve all aspects of your life -- physically, emotionally, mentally, and financially. As a professional Personal Trainer, I aim to engage with my clients to achieve an active, healthier, and balanced lifestyle! But most important of all, I aim to get you MOVING!

My name is Michelle Lee, Personal Trainer of Time Smart Personal Training. I will help guide you to hit your fitness targets, giving lots of advice and encouragement along the way! I aim to keep an open communication with all my clients to ensure that you are confident in your workouts and that you are receiving the best service to attain the best results possible.

Registered with:
Fitness Australia
Australian Fitness Network

Qualifications:
Cert IV in Fitness
Cert III in Fitness
Current Senior First Aid & CPR
Fitball
Internationally Accredited TRX Suspension Trainer
Internationally Accredited Advanced Bootcamp & Outdoor Group Fitness Instructor (As of 24th November 2013)

Specializing in:
Bootcamp Instruction
Outdoor Group Instruction
Weight loss
Strength training
Cardiovascular training
Functional training
Flexibility

For more information and pricing, please visit www.timesmartpt.com.au

Also check out and give us a 'Like' on Facebook where we post helpful hints, tips and recipes:
https://www.facebook.com....

Phone: 0405 942 124 | 41a Beach Road, Christies Beach, SA

Boost Fitness Boxfit Studio offers the following group fitness classes. No membership required. No joining or sign up fees. Book online for instant access to our rewards program where every 6th class is free. Kids classes also avaiable. - Boost Boxfit

Phone: (08) 8326 5899 | 32 Beach Road Christies Beach, Christies Beach, SA

A range of beauty treatments. We now have a wide range of bodybuilding supplements.

Phone: 0401 870 432 | Hallett Cove R12 High School, Hallett Cove, SA

We offer people of, all ages, body types and fitness levels a fun, healthy and non-threatening group outdoor personal training experience. We work with you in achieving your health and fitness goals. WE GUARANTEE RESULTS! CALL NOW FOR 3 FREE SESSIONS!