Personal Training Emu Plains

Phone: 0491 095 660 | Penrith, NSW

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place.

It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.

Hi, I'm Steve Zekic. I am a personal trainer in Penrith. I utilise many of my skills to help get my clients their results. I am also a functional patterns practitioner, crossfit coach, nutrition coach and more. I operate out of the gym at Zoo Fitness, In the park outdoors and at my home studio in Penrith.

I want to be a useful and productive member of our community with thriving and vibrant health for as long as a can.... and this must start with how I move.... with intention. This is why I use a particular methodology for training now as it targets the specific, not a cookie cutter approach.

If you want an abundant life with useable fitness, you must be strong with solid foundations, so let's go on that journey together.

WE BEGIN OUR SESSIONS WITH A STEP BY STEP PROCESS:

1. Myofascial Release Techniques (MFR)
- Promote hydration of muscles, decompression of the spine and joints, and release restrictions and adhesions that are common in causing pain in the body.
- Release restrictions in prelude to map out new fascia/muscle associations/connections/chains.

2. Corrective Exercise
Correcting standing and moving posture to bring the body back into alignment using corrective and foundational exercises.
This is where we biomechanically integrate the body by synchronizing new fascia/muscle chains and sling systems that are not moving the body optimally.

3. Dynamic Movement
Start learning the foundation of dynamic movement. This will put together an outstanding m....

Phone: 0493 868 883 | 92 Glenmore Ridge Drive, Glenmore Park, NSW

Join now and beat the rush. Our flexible reciprocal membership plans provide you access to all clubs globally with 24/7 access and exclusive member access to the Snap App. Pricing shown is inclusive of all billing fees. Online memberships available to over 18's only. Move Your Mood With Snap Fitness Get Fitter, Faster with Snap Fitness! We offer 24/7 access, the best in strength and cardio equipment, functional and personal training, & more. It's All About You - 24-7 Access: Train day or night! - Free weights, cardio, and functional training zones - Flexible Memberships Options

Join now and beat the rush. Our flexible reciprocal membership plans provide you access to all clubs globally with 24/7 access and exclusive member access to the Snap App. Pricing shown is inclusive of all billing fees. Online memberships available to over 18's only.

Move Your Mood With Snap Fitness

Get Fitter, Faster with Snap Fitness! We offer 24/7 access, the best in strength and cardio equipment, functional and personal training, & more.

It's All About You
- 24-7 Access: Train day or night!
- Free weights, cardio, and functional training zones
- Flexible Memberships Options
- MyZone Heart Rate Monitoring
- Personal Training: To keep you motivated and accountable

Find Strength In Community
Snap Fitness is more than a Gym, it's a community club. Our Gyms are owned and operated by franchisees who care about improving the health and fitness of their local community.