Phone: 1300 632 000 | 123 Church Rd, Doncaster, VIC
Melbourne Football Academy is a professional coaching organisation specialising in teaching soccer for both boys and girls aged 4 to 15 years. MFA is committed to delivering innovative classes that will excite and inspire.Doncaster ClubsTraining Doncaster Holiday Doncaster Personal Training Doncaster Football Doncaster
Phone: (03) 9891 7370 | Doncaster, VIC
Push The Ground Away is a Mobile Personal Training service, based in Melbourne Australia.The training programs designed at Push the Ground Away are unique, created for specific individuals.
The training programs designed at Push the Ground Away are unique, created for specific individuals. As exercise that is right for you, may not be so right for another. In our first consultation I will assess you using the Functional Movement System (FMS).The FMS is a system developed by Gray Cook to check how you can perform key movements like the functional leg patterns of squats, hurdle, or lunge. As well as the fundamental patterns of reach, flex, extend, and rotate. What makes the FMS useful as an assessment tool is that it tests left and right independently in most of the movements.
☛ Acceptable screen ~ ready for activity
☛Unacceptable screen ~ at risk of injury, unless movement patterns are cleared up
☛ Pain with screen~ needs to see a clinician, preferably an SFMA qualified practitioner
The FMS assessment also will allow me to see how you move. From there I can identify and remove movements or activities that may injure. I want you to move correctly and the FMS enables this, so I can design a program just for you....