Personal Training Doncaster

Doncaster > Personal Training

Phone: 1300 632 000 | 123 Church Rd, Doncaster, VIC

Melbourne Football Academy is a professional coaching organisation specialising in teaching soccer for both boys and girls aged 4 to 15 years. MFA is committed to delivering innovative classes that will excite and inspire.

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Phone: (03) 9891 7370 | Doncaster, VIC

Push The Ground Away is a Mobile Personal Training service, based in Melbourne Australia.The training programs designed at Push the Ground Away are unique, created for specific individuals.

The training programs designed at Push the Ground Away are unique, created for specific individuals. As exercise that is right for you, may not be so right for another. In our first consultation I will assess you using the Functional Movement System (FMS).The FMS is a system developed by Gray Cook to check how you can perform key movements like the functional leg patterns of squats, hurdle, or lunge. As well as the fundamental patterns of reach, flex, extend, and rotate. What makes the FMS useful as an assessment tool is that it tests left and right independently in most of the movements.

☛ Acceptable screen ~ ready for activity
☛Unacceptable screen ~ at risk of injury, unless movement patterns are cleared up
☛ Pain with screen~ needs to see a clinician, preferably an SFMA qualified practitioner

The FMS assessment also will allow me to see how you move. From there I can identify and remove movements or activities that may injure. I want you to move correctly and the FMS enables this, so I can design a program just for you....

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Personal Training in Doncaster

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Specialty Training Summary

Wellness Coaching included with Personal Training at no extra charge

Wellness Coaching now available. Most people go to a trainer to get help with getting into shape, and the trainer will give advice. Yet most people already know what to do!! They just need to be coached into making the right choices!! Is that you?

PersonalTraining Packages

Train for Success without the Stress.
Our Personal Trainers are fully qualified, registered and experienced health and fitness professionals who are entirely dedicated to helping you reach your goals and potential

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Affiliate Branch in Melbourne

A Personal Touch

Highlighting the benifits of having a Persoanl Trainer.

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