Personal Training Cranebrook

Cranebrook > Personal Training


Phone: 0410 630 669 | PO Box 83, Cranebrook, NSW

Penrith Personal Training - private studio and mobile service. Weight Loss, post pregnancy, strength training and more. Call us now for your free session 0410 630 669

Fitness Cranebrook Weight Loss Cranebrook Outdoor Fitness Cranebrook Mobile Personal Training Cranebrook

Phone: 0425 314 897 | 1/456 Cranebrook Road, Cranebrook, NSW

Reclaim Personal Training rewards you when you achieve your goals - you can claim back part of your fees! We are a local solution to all your health & fitness needs.

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Phone: (02) 4731 5009 | Level 1 / Suite 1 High Street, Penrith, NSW | Web: http://www.konfidentkids.com.au

At Konfident Kids, we are all about paediatric health, sports and fitness for toddlers, pre-schoolers and primary schoolers. Our services include public and school based programs, day care programs, vacation camps, events and birthday parties!

Kids Parties Penrith Childrens Party Penrith

Phone: 0491 095 660 | Penrith, NSW

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place.

It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.

Hi, I'm Steve Zekic. I am a personal trainer in Penrith. I utilise many of my skills to help get my clients their results. I am also a functional patterns practitioner, crossfit coach, nutrition coach and more. I operate out of the gym at Zoo Fitness, In the park outdoors and at my home studio in Penrith.

I want to be a useful and productive member of our community with thriving and vibrant health for as long as a can.... and this must start with how I move.... with intention. This is why I use a particular methodology for training now as it targets the specific, not a cookie cutter approach.

If you want an abundant life with useable fitness, you must be strong with solid foundations, so let's go on that journey together.

WE BEGIN OUR SESSIONS WITH A STEP BY STEP PROCESS:

1. Myofascial Release Techniques (MFR)
- Promote hydration of muscles, decompression of the spine and joints, and release restrictions and adhesions that are common in causing pain in the body.
- Release restrictions in prelude to map out new fascia/muscle associations/connections/chains.

2. Corrective Exercise
Correcting standing and moving posture to bring the body back into alignment using corrective and foundational exercises.
This is where we biomechanically integrate the body by synchronizing new fascia/muscle chains and sling systems that are not moving the body optimally.

3. Dynamic Movement
Start learning the foundation of dynamic movement. This will put together an outstanding m....

Fitness Penrith Gym Penrith Personal Training Penrith Core Training Penrith
Functional PT

Phone: 0404 801 912 | 6 Peach Tree Road, Penrith, NSW

Health, Fitness & Training for everyday people looking to achieve realistic results. Learn how to reach and exceed your goals through guided fitness and healthy eating plans with no torturous exercise programs, fad, diets or even terrible tasting food

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Phone: 1300 123 412 | Top Floor, 429 High Street, Penrith, NSW

Fitec is a registered training organisation providing training in the certificate III in fitness and the certificate IV in fitness as well as the first aid course to get you a first aid certificate. You will be able to register as a qualified personal tra

First Aid Course Penrith Personal Trainer Course Penrith Certificate III In Fitness Penrith Certificate IV In Fitness Penrith

Phone: 1300 992 550 | 3/42-44 Abel Street, Penrith, NSW

Get Fit and have fun while you do it. No Big Gym Crowds, No Membership or Joining fees. Boot Camp, Pilates, Zumba, TRX Suspension Training, Fitball, Personal Training, Boxing, Dynamic Circuits - it's all here

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Phone: 0416 518 062 | Penrith, NSW

Outdoor Personal Training aimed at maximising results and helping you to achieve above and beyond your goals in health and fitness! Offering one on one and group sessions: boxing, boot camp and circuit training!

Boxing Penrith Group Fitness Penrith Boot Camp Personal Training Penrith

Phone: (02) 4732 4002 | 10/29 Coombes Dr, Penrith, NSW

A professional way to a healthier & longer life. My health and fitness coaches will guide you step by step through every workout in a non threatening private environment, so you don't have to feel lost or intimidated.

Training Penrith Health Penrith Fitness Penrith Gym Penrith

Phone: 0403 691 855 | 14 Coronation Grove, Penrith, NSW

Looking Good & Feeling Great provide a fantastic level of customer and results for our clients. We offer our clients nothing but the best in Personal Training, Boxing classes and Boot Camp classes. For more details view our website at www.lgfg.com.au

Fitness Penrith Weight Loss Penrith Boxing Penrith Boot Camp Penrith

Phone: 0421 789 118 | Jamison Park, South Penrith, NSW

We run Bootcamps, Boxing classes, over 50's classes, aqua aerobics/zumba, and personal training either one on one or a group.

Fitness South Penrith Weightloss South Penrith Personal Training South Penrith Boxing South Penrith Group Classes South Penrith

Phone: 0450 029 454 | 6 Peachtree Rd, Jamisontown, NSW

Pre and Post Natal group fitness classes. One on One pre and post natal Personal training. Group Personal training and well as one on one personal training.

Pregnancy Jamisontown Fitness Jamisontown Gym Jamisontown Group Fitness Jamisontown
Phone: 0416 784 049 Address: , Cranebrook, NSW

Personal Training Cranebrook
Phone: 0450 029 454 Address: , Penrith, NSW

Personal Training Penrith
Phone: 0420 603 339 Address: 1 Bruce Neale Dr, Penrith, NSW

Personal Training Penrith
Phone: 0404 801 912 Address: 6 Peachtree Rd, Penrith, NSW

Personal Training Penrith
Phone: 1300 123 412 Address: Suite 1 Level 1 429 High St, Penrith, NSW | Website: http://www.fitec.com.au

Personal Training Penrith
Phone: 0410 021 908 Address: , Penrith, NSW | Website: http://uniquephysique.com.au

Personal Training Penrith
Phone: (02) 4732 1233 Address: Unit 5c/ 16-24 Borec Rd, Penrith, NSW

Personal Training Penrith
Phone: 1300 992 550 Address: Unit 3/ Abel St, Penrith, NSW

Personal Training Penrith
Phone: 0431 262 551 Address: , Penrith, NSW | Website: http://www.firstratehealth.com.au

Personal Training Penrith
Phone: 0411 742 854 Address: Unit 5c/ 16-24 Borec Rd, Penrith, NSW

Personal Training Penrith
Phone: (02) 4731 5894 Address: 156 Derby St, Penrith, NSW | Website: http://www.essentialsinlife.com.au

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Phone: 0402 443 908 Address: 19 Tent St, Kingswood, NSW

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Phone: 0402 443 908 Address: 19 Trent St, Kingswood, NSW

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Phone: 0410 533 791 Address: 18 Batt St, South Penrith, NSW

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Phone: 0414 835 938 Address: 225 Smith St, South Penrith, NSW | Website: http://www.fitlifept.com.au

Personal Training South Penrith
Phone: 0419 710 009 Address: , Penrith South, NSW

Personal Training Penrith South
Phone: 0419 244 468 Address: Jamison Park, Penrith South, NSW

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Phone: 0434 994 789 Address: 26 Shepard Rd, Emu Plains, NSW

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Phone: 0420 984 565 Address: 38 Beach St, Emu Plains, NSW

Personal Training Emu Plains
Phone: 0403 691 855 Address: Corner Of York Rd and Batt St, Jamisontown, NSW | Website: http://www.lgfg.com.au

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Phone: 0402 443 908 Address: , Jamisontown, NSW

Personal Training Jamisontown
Phone: 0424 174 157 Address: Shop 6/ 55-61 York Rd, Jamisontown, NSW

Personal Training Jamisontown
Phone: (02) 4732 4485 Address: 55-61 York Rd, Jamisontown, NSW

Personal Training Jamisontown

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