Mindfulness Double Bay

Phone: 0433 496 390 | 16-18 Cross St, Double Bay, NSW

Your Mind Coach offers Clinical Hypnotherapy, Counselling & Mindfulness Meditation Classes in a safe and comfortable environment. Judith at Your Mind Coach has 15 yrs experience in teaching people to manage stress, anxiety and physical pain due to illness

Phone: 0408 218 303 | New Beach Road, Darling Point, NSW

Mindfulness meditation made easy. We offer Mindfulness Based Stress Reduction, MBSR,a course done by thousands of people with positive, long-lasting results. Suitable fore beginners or more experienced meditators. Mindful coaching available by appointment

Phone: 0435 032 840 | 185 Elizabeth Street, Sydney, NSW

We help people experiencing stress, anxiety, depression, and relationship issues, by providing specialist treatment in Dialectical Behavioural Therapy (DBT), mindfulness based psychotherapy, ecotherapy and psychotherapy. We are in Sydney's CBD.

Phone: (02) 9114 9977 | Suite 74, Level 4, 330 Wattle Street, Ultimo, NSW

THE TIME FOR CHANGE IS NOW. At Talkingminds Sonja offers a range of psychological therapies to assist with varied concerns such as depression, anxiety, relationship difficulties, trauma, grief and stress management. Medicare\Private rebates available.

THE TIME FOR CHANGE IS NOW. Offering a range of therapies to assist with varied concerns such as depression, anxiety, relationship difficulties, trauma, grief and stress management

Sonja Plecas is a well respected consultant psychologist with over 13 years of clinical experience in providing psychological services to children, adolescents and adults. She is registered with the Psychology Board of Australia (AHPRA), and a Member of the Australian Psychological Society (APS).

Sonja has specialist skills in Systemic Therapy for individuals, couples and families and extensive clinical experience in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) skills, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT) and other psychotherapeutic models. Sonja has particular interest in hypnotherapy, emotional freedom techniques (EFT) and mindfulness practice.

Sonja has extensive clinical experience in working with individuals presenting with a range of mental health concerns such as depression and anxiety, trauma and abuse, marital and relationship difficulties, self development, body image and self-esteem issues, family and parenting concerns, negative habits and addictive behaviours, personality and behavioural problems, school and work difficulties, stress and anger problems, life crises and grief and loss.

Sonja is a dynamic and empathic therapist who works collaboratively with her clients to discover and explore the best methodologies to assist them to reach their therapeutic and life goals. Whether it is short term or long term therapy, Sonja is committed to assisting her clients to make the best use of their sessions with a strong focus on achieving a positive outcome.
Sonja is dedicated to ongoing community and professional development and works within the Psychology code of ethics and professional practice. She is also available for group work and the supervision of Psychologists and other counseling/health professions.
Sonja welcomes all enquiries and wo....

Phone: 0411 313 726 | Suite 7, 134-140 King Street, Newtown, NSW

Mindful Synergi provides counselling, psychotherapy, yoga classes and private yoga consultations. All services complement each other and enhance physical, mental and emotional wellbeing.

Mindful Synergi recognises the important connection between the mind and body and how the health of both systems can be determined by the other. Drawing on both Western and Eastern philosophies, we use the combination of counselling, psychotherapy and yoga to improve mental and physical health. At Mindful Synergi we provide short or long term counselling or psychotherapy services for individuals, private or group yoga classes for people wanting to improve or maintain their health and wellbeing. Corporate yoga classes are also very popular and have been shown to improve employee health, reduce stress and increase production in the workplace.