Martial Arts Manly Vale

Phone: (02) 9977 8789 | 3/37 Belgrave Street, Manly, NSW | Web: http://www.thewellbeingcentre.com.au

The Wellbeing Centre of Traditional Chinese Medicine offers Chinese medical diagnosis, herbs, acupuncture, remedial massage, cupping, moxibustion, Tai Chi/Qi Gong classes & dietary advice. Highly qualified TCM practitioners with over 20 years' experience.

Phone: 0404 522 566 | 28 Rodborough Road, Frenchs Forest, NSW

Gracie Barra Sydney, located in Frenchs Forest, offers world-class Brazilian Jiu-Jitsu training for men, women, and kids of all skill levels. Whether you're looking to improve fitness, learn effective self-defense, or compete at the highest level, our structured programs cater to everyone--from complete beginners to seasoned athletes. As part of the globally renowned Gracie Barra team, with over 1,000 schools worldwide, we follow a proven curriculum that promotes discipline, respect, and personal growth. Our experienced instructors create a safe, supportive, and challenging environment.

Gracie Barra Sydney, located in Frenchs Forest, provides world-class Brazilian Jiu-Jitsu (BJJ) and self-defense training for men, women, and kids of all levels. As part of the global Gracie Barra team with over 1,000 schools worldwide, we follow a proven, structured curriculum in a welcoming, safe, and professional environment.

Our services include:

Brazilian Jiu-Jitsu Classes: Daily classes for beginners to advanced students, focusing on technique, fitness, and real-world self-defense.

Kids & Teens Programs: Engaging, structured classes that build confidence, discipline, and coordination in a fun, supportive setting.

Women's BJJ: Empowering, women-friendly sessions designed to build self-defense skills, fitness, and confidence.

Self-Defense Training: Practical self-defense techniques based on leverage and control--suitable for all ages and abilities.

Competition Training: Advanced training for students looking to compete, including drilling, strategy, and conditioning.

Corporate Group Training: Private BJJ/self-defense sessions for businesses--ideal for team building, stress relief, and workplace wellness.

School Sports Programs: Tailored classes for school groups as part of PE or the Sporting Schools initiative.

No-Gi Classes: Dynamic, fast-paced grappling sessions without the traditional gi--great for MMA and no-gi athletes.

We offer a spacious 200+ sqm mat area, modern, clean facilities, and ample free parking for your convenience.
All levels are welcome--join the Gracie Barra family today!