Life Coaching Chadstone

Phone: 0482 915 555 | Bentleigh East, VIC

Co-Active Life Design was founded to support individuals through transition and change, to improve their well-being through coaching, meditation and mindfulness.

Phone: 0402 304 414 | Bentleigh East, VIC

Through the power of breathwork and coaching, our one on one and group breathwork, core healing and intuitive coaching sessions are designed for you to become more peaceful and gentle with yourself. I will help you master any limiting fears, manage destructive anger, release sadness, increase joy, enhance your sense of overall well-being. We also provide a breathwork facilitator training course so you can join us on our mission to heal the world one breath at a time. If this is something of interest to you and want to explore the possibilities, feel free to book in a FREE discovery session.

Through the power of breathwork and coaching, our one on one and group breathwork, core healing and intuitive coaching sessions are designed for you to become more peaceful and gentle with yourself. I will help you master any limiting fears, manage destructive anger, release sadness, increase joy, enhance your sense of overall well-being. We also provide a breathwork facilitator training course so you can join us on our mission to heal the world one breath at a time. If this is something of interest to you and want to explore the possibilities, feel free to book in a FREE discovery session today.

Phone: 0423 703 960 | 23 Fairview Avenue, Camberwell, VIC

Founder | Leadership & Life Coach, Holistic Counsellor & Mindfulness Teacher (MBSR). My approach combines three practices of coaching, mindfulness & counselling. My strengths are in providing perspective, creative, compassionate & wise counsel.

Life Coaching
Life Coaching is best described as partnering with clients in a thought-provoking and creative process designed to maximise their personal and professional potential. Personal & Professional Coaching process can unlock the imagination, motivation & capacity to create the life you want. Leadership, Career & Life Coaching is client-driven, goal orientated, learning and performance focussed on the present & future. Coaching can help you grow positively in the areas of life, wellbeing, parenting, relationships, career, academia & leadership.

Counselling
Counselling & psychotherapy is an interpersonal relationship process that promotes the clients mental, emotional, social & spiritual health & wellbeing. Counselling enhances self-understanding and insight, aims to resolve identified personal & professional problems through a supportive relationship. Problems can include stress, anxiety, depression, relationship problems, traumas, parenting, family & women's issues. Holistic counselling & psychotherapy involves mindfulness, talking, journalling, creative arts & eco practices, role playing and movement. It is focussed on the past, present & future.

Mindfulness
Mindfulness coaching works by cultivating the capacity to focus attention, regulate emotions and expand awareness. Mindfulness Coaching involves learning specific meditations and practicing skills & cultivating attitudes that integrate the mind and body and give rise to insight. It involves acceptance, gentle nurturing, developing spaciousness, compassion and equanimity. Mindfulness helps reduce stress, anxiety and depression & helps develop your resources for living authentically. Mindfulness is focussed on what is happening in the here & now. My mindfulness coaching draws from evidence-based MBSR & Buddhist psychology traditions.

Phone: 0403 139 200 | Caulfield North, VIC

Holistic Life Counselling provides empowering counselling and Life Coaching sessions throughout the Tweed Heads, southern Gold Coast, Murwillumbah and the Byron Bay shire areas.

Holistic Life Counselling provides empowering counselling and Life Coaching sessions throughout the Tweed Heads, southern Gold Coast, Murwillumbah and the Byron Bay shire areas.

The Holistic Approach is particularly useful for issues such as:

• Managing and reducing anxiety and stress
• Resolving issues relating to family, work and intimate relationships
• Help with important life decisions
• Boosting confidence and self-esteem
• Healing emotional issues relating to grief and guilt
• Recovering from depression
• Finding new directions in life
• Overcoming phobias
• Issues relating to self-image
• Overcoming negative patterns and addictions
• Help with eating disorders
• Dealing with procrastination
• Sparking personal growth
• Exploring issues around identity, sexuality and/or spirituality
• Managing and reducing Panic Attacks
• Improving quality of life