Homeopathy Cremorne

Phone: (03) 9078 2940 | Melbourne, VIC

Ayur Clinic is a reputable facility that bid of authentic and traditional Indian Natural Therapies through its team of competent and highly qualified Ayurvedic Doctors in Australia. This encompasses Ayurvedic therapies as well as pure classical Homoeopathy. 
In response to a query, Ayur Clinic's spokesperson said that "Our clinic collaborates with Melbourne Ayurvedic Doctors that have a track record of assisting patients in achieving good health, mental clarity, physical strength, and inner serenity."
Treatments are based on Keraleeya Panchakarma and Homeopathy in Melbourne, Australia, which is accessible for good health, for Men and Women, and also for children. If anyone needs online consultation from an Ayurvedic Doctor in Melbourne, should consider Ayur Clinic.

Phone: (03) 9078 2940 | Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne, Victoria, Australia 3000, Melbourne, VIC

Ayurclinic specialises in Ayurvedic medicine and offers Ayurvedic consultations and treatments for men, women and children across Melbourne

Ayurclinic's advice on 5 natural healing treatments for depression and anxiety
When it comes to Ayurveda in Melbourne, Ayuclinic leads in providing traditional to state of the art Ayurvedic treatment. We believe in the healing power of nature and are committed to get you in tune with the same. Ayurveda aims to strike a balance between body and mind. Thus caring for one's mental health is as important as physical health.

Anxiety and Depression are two of the most common forms of mental health problems. And here five effective ways to cope up with the same using Ayurveda.

First one is setting up a proper routine. Routines with the cycles of nature brings about optimal health. This includes waking up before sunrise, drinking ample water, proper bowel evacuation, scraping your tongue and brushing teeth, eating food on time, exercising, meditation.

'Herbalised Ghee' are known to provide energy and improve memory. This Ayurvedic solution is used for treating various mental disorders, anxiety, and depression. Psychosomatic disorders are usually treated with it's calming effect.

'Shirodhara' involves dripping or pouring of warm herbal ayurvedic oils on the forehead from a specific height, for a specific time period in a continuous stream, allowing the oil to run through the scalp and down into the hair. It enhances the function of the central nervous system, treats diseases like anxiety, depression, and mental fatigue.

Meditation prescribed in ayurvedic has clinically proven to drop metabolic level which alleviates stress and fatigue. Which is similar to how body carries out repair functions during sleep. Thus aiding in recovery from anxiety and depression along with proper medication and routine.

Diet is one major factor. Eating foods that cause inflammation has been linked to anxiety and depression. These usually includes table sugar, fast food, trans-fat, refined carbohydrates, excessive alcohol and processed meat. It is recommended to avoid them, instead consume good oils....