Hatha Yoga Sutherland

Phone: 0400 012 444 | 273 Fowler Road, Illawong, NSW

Kappatalize Wellness was started by Helen Reed over 12 years ago, where she run holistic fitness classes and helped thousands of people transform their approach to their health and well being. Helen continued to expand her love for learning, and evolved into connecting each of her experiences as a fitness instructor, health coach, change coach and Yoga, Meditation and Mindfulness teach to take a holistic approach to health and wellbeing. Kappatalize Wellness evolved to help people undertake a holistic approach to their lives - connecting body, mind and spirit.

Kappatalize Wellness was started by Helen Reed over 12 years ago, where she run holistic fitness classes and helped thousands of people transform their approach to their health and well being. Helen continued to expand her love for learning, and evolved into connecting each of her experiences as a fitness instructor, health coach, change coach and Yoga, Meditation and Mindfulness teach to take a holistic approach to health and wellbeing.


Kappatalize Wellness evolved to help people undertake a holistic approach to their lives - connecting body, mind and spirit.

Helens classes focus on mind body connection through practices such as Flow Movement, Yoga and VInyassa Flow, Yogalates, Meditation and Mindfulness, tantra yoga and embodiment practices, and general fitness and wellbeing.

Learning to immerse yourself in your life through these practices will bring a centred, balanced and mindful approach to how you go about your day.

We look forward to working with you on finding your flow to live your life fully.

We want everyone to love what we stand for, and as such offer trial sessions so you can see if our style is a fit for you.