Gym Penrith

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place.

It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.

Hi, I'm Steve Zekic. I am a personal trainer in Penrith. I utilise many of my skills to help get my clients their results. I am also a functional patterns practitioner, crossfit coach, nutrition coach and more. I operate out of the gym at Zoo Fitness, In the park outdoors and at my home studio in Penrith.

I want to be a useful and productive member of our community with thriving and vibrant health for as long as a can.... and this must start with how I move.... with intention. This is why I use a particular methodology for training now as it targets the specific, not a cookie cutter approach.

If you want an abundant life with useable fitness, you must be strong with solid foundations, so let's go on that journey together.

WE BEGIN OUR SESSIONS WITH A STEP BY STEP PROCESS:

1. Myofascial Release Techniques (MFR)
- Promote hydration of muscles, decompression of the spine and joints, and release restrictions and adhesions that are common in causing pain in the body.
- Release restrictions in prelude to map out new fascia/muscle associations/connections/chains.

2. Corrective Exercise
Correcting standing and moving posture to bring the body back into alignment using corrective and foundational exercises.
This is where we biomechanically integrate the body by synchronizing new fascia/muscle chains and sling systems that are not moving the body optimally.

3. Dynamic Movement
Start learning the foundation of dynamic movement. This will put together an outstanding m....

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Fit n Fast Penrith

Phone: (02) 8071 4400 | 103-109 Henry Street, Penrith, NSW

A Cheaper, Better, Faster Gym in Penrith

Fit n Fast Australia, is the new growing chain of health in the Australian market with its new approach to Fitness. Started by a very experienced small consortium of industry experts they have revolutionised the industry by providing the average consumer with a “cheaper, better , faster” approach to fitness. Cheaper prices and a re-education of how long you need to exercise are the focus for the group and to top it off they are fitting the clubs with top of the line brand new equipment, so they have not compromised on facilities.
With memberships from only $6.95 per week, with no long contracts, no catches and no restrictions, there is no reason to wait. Its real, it’s here and it’s on its way to providing the average Aussie, who has little time and is cash conscious, with a solution to keeping a healthy body and a healthy wallet!
"We live in a very busy world and people have very little time and are very conscious of what they spend. We have developed a concept that not only accommodates peoples time, but also their wallets without compromising on the facilities" Says Fit n Fast’s spokesperson.
The clubs will be designed to accommodate any kind of workout, however for those who are short on time a signature QUICKIE workout will give you a results driven workout in 30 minutes. Quick and Easy!
With a massive expansion plan to come, Fit n Fast are adding 10 new clubs per year to their group all over Australia and plan to have over 200 clubs in the next coming years, so there is bound to be a club near you soon.

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Fuse Fitness Studio

Phone: 1300 992 550 | 3/42-44 Abel Street, Penrith, NSW

Get Fit and have fun while you do it. No Big Gym Crowds, No Membership or Joining fees. Boot Camp, Pilates, Zumba, TRX Suspension Training, Fitball, Personal Training, Boxing, Dynamic Circuits - it's all here

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Penrith Personal Training Studio

Phone: (02) 4732 4002 | 10/29 Coombes Dr, Penrith, NSW

A professional way to a healthier & longer life. My health and fitness coaches will guide you step by step through every workout in a non threatening private environment, so you don't have to feel lost or intimidated.

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Jabout Muay Thai & Kickboxing

Phone: 0410 444 640 | Unit 15, 31 Coombes Drive, Penrith, NSW

Jabout caters for all students! Young or old, male or female, new or experienced, fit or not so fit! No matter what level you are at, Jabout is a great place to train.

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Atmosphere Health & Fitness Club

Phone: (02) 4760 0700 | 16-19 Lambridge Place, Penrith, NSW

Join the growing group of wellness members experiencing the NEW revolution in health and fitness at Atmosphere! A unique holistic gym.

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Change Fitness Solutions

Phone: 0450 029 454 | 6 Peachtree Rd, Jamisontown, NSW

Pre and Post Natal group fitness classes. One on One pre and post natal Personal training. Group Personal training and well as one on one personal training.

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Combat Warrior Martial Arts

Phone: (02) 4722 6465 | Unit4, 10a Production Place,, Penrith South, NSW

Combative Hapkido Martial Arts & Fitness, BJJ Grappling, Weights. All ages & abilities from 3 years & up. No adult age limit. Hapkido classes are curriculum based. Brute strength is not a requirement for our classes, so anyone can join. Family

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Connect Fitness Kingswood

Phone: (02) 4736 0234 | University of Western Sydney, Building L, Second Avenue, Kingswood, NSW

Connect Fitness is a not for profit organisation located on the grounds of the University of Western Sydney with 4 Gyms now in operation over the Kingswood, Hawkesbury, Bankstown & Campbelltown campuses.

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Snap Fitness Glenmore park

Phone: 0493 868 883 | 92 Glenmore Ridge Drive, Glenmore Park, NSW

Join now and beat the rush. Our flexible reciprocal membership plans provide you access to all clubs globally with 24/7 access and exclusive member access to the Snap App. Pricing shown is inclusive of all billing fees. Online memberships available to over 18's only.

Move Your Mood With Snap Fitness

Get Fitter, Faster with Snap Fitness! We offer 24/7 access, the best in strength and cardio equipment, functional and personal training, & more.

It's All About You
- 24-7 Access: Train day or night!
- Free weights, cardio, and functional training zones
- Flexible Memberships Options
- MyZone Heart Rate Monitoring
- Personal Training: To keep you motivated and accountable

Find Strength In Community
Snap Fitness is more than a Gym, it's a community club. Our Gyms are owned and operated by franchisees who care about improving the health and fitness of their local community.

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