Gym Middle Cove

Phone: (02) 9417 1001 | 19B/390 Eastern Valley Way, Chatswood, NSW | Web: http://www.vt1gym.com

VT-1 Gym has world class facilities including a gymnasium, heavy bags, boxing ring, Octogan training cage , shower and change rooms and much much more. Learn from NSW, Multiple Australian and World Champions who know how to keep you in shape !

About VT-1 Gym Chatswood martial arts and fitness centre
Welcome to the first step in transforming your life, empowering yourself with information.

At VT-1 Gym we have over 40 years of martial arts experience and we are delighted to pass it on to whomever steps through the door and leaves their ego outside.

We have programs for everybody, from young to old, light to heavy, boys, girls, men and woman. Whatever your needs you will find them fulfilled here.

VT-1 Gym has world class facilities including a gymnasium, heavy bags, boxing ring, Octogan training cage , shower and change rooms and much much more.

VT-1 Gym has 2 top massueses who specialise in swedish, remedial, hot rock and sports massage with acupuncture available.

Learn from NSW, Multiple Australian and World Champions who know how to keep you in shape with the most recent and up to date training methods.

Too many gyms and fitness classes these days dont understand that one size doesnt fit all, so we make sure to personalise a program and work with you to achieving your goals whether it be fitness, toning, cross training for other sports ,wanting to become the next Mahhamad Ali or simply to just try something new.

Feel free to call Dylan on 0411 125 221 for further information or to book your self in for a Trial TODAY

Remember :

“90% of improvement is just showing up!”

Phone: (02) 8372 2700 | 472-486 Pacific Highway, St Leonards, NSW

Virgin Active is a globally recognised brand with over 233 clubs in 8 countries and more than 1 million members. As part of the Virgin Group founded by Sir Richard Branson, Virgin Active disrupted the UK fitness industry in 1999 by creating large health clubs offering an unprecedented number of world-class health and fitness products and services all under one roof.

Phone: (02) 9439 4333 | 28 Willoughby Road, Crows Nest, NSW | Web: http://www.heartandsoulhealthclubs.com.au/

Beautiful yoga studio with dedicated, inspiring teachers to guide you through a soulful experience of nuturing your mind, body, heart and soul. Membership gives you unlimited access to all Heart and Soul classes and facilities with Childcare available.

Child Minding is available to you during the week, hours are Monday–Thursday 9:30am-10:30am and Friday 10:15am-11:15am

Services:
Classes you can attend at Heart and Soul Health Clubs include yoga, pilates and core strength conditioning.

Practicing in our beautiful yoga room will give you a sacred and relaxing place for you to either begin or continue your love affair with yoga.

The style of yoga you will practice is a fusion of Hatha yoga and Vinyasa principles, helping to increase your overall strength and flexibility.

Pilates will improve your strength, stability and flexibility creating a better posture. Pilates focuses on your body’s core architectural system – the deep stabilising postural muscles of the spine and trunk and by doing so increases stability and control of your back, pelvis, hips, neck and shoulders.

Getting motivated with us won’t be a problem for you as the warm atmosphere, enticing aromas and experienced instructors in our health club become an addictive sensory experience.

You won’t have to worry about your skill levels in any of our classes as our highly qualified instructors can cater for a mixed group of beginners and more advanced students.

Core strength conditioning is a class designed to teach you correct exercise techniques and help tone and strengthen your entire body.

You can also attend Pilates classes with us, a strengthening routine that

Fully-Equipped Gym:
Apart from our extensive class options you will also have access to our boutique style gym, with new cardio equipment and weight machines.

If you are someone who wants to shape up for the new year then we can provide you with personal training sessions or fitness consultation if you choose.

So whether your fitness goals include weight loss, strength or cardiovascular fitness our facility and qualified professionals can help support you in achieving them!....

Phone: 0481 979 004 | 1/229 Burns Bay Rd, Lane Cove, NSW

F45 Training Lane Cove offers functional group fitness classes, reimagined. We are more than just a gym in Lane Cove. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn't know you needed. Book your first class at the gym Lane Cove locals love and experience the power of F45 today! Business Hours: Mon-Fri: 05:00 - 19:00 Sat: 07:45 - 10:00 Sun: 07:45 - 09:30

Phone: 0410 455 232 | 129 Military Road, Neutral Bay, NSW

Welcome to Community Moves, where we empower you to achieve your best self. With our Gyms in Neutral Bay and Forestville, we offer dynamic group exercise sessions, tailored personal training programs, and specialized strength and stability training. For more information visit our website. For more visit- https://www.communitymoves.com.au/home-4692

Phone: (02) 9975 8600 | 16 Rodborough Road, Frenchs Forest, NSW

Exercise. Mindset. Recovery. Time spent in here is rewarded out there. Elevate all you love in life with experiences designed to get your body, mind and soul humming. Our spacious Virgin Active Northern Beaches Gym located at 16 Rodborough Road, Frenchs Forest NSW 2086 and offers a range of experiences to suit every fitness level. Inside you'll find 6 purpose-built studios with over 75 classes a week for Yoga, Reformer Pilates, Cycle, Boxing, HIIT and more.

Exercise. Mindset. Recovery.

Time spent in here is rewarded out there. Elevate all you love in life with experiences designed to get your body, mind and soul humming.

Our spacious Virgin Active Northern Beaches Gym located at 16 Rodborough Road, Frenchs Forest NSW 2086 and offers a range of experiences to suit every fitness level.

Inside you'll find 6 purpose-built studios with over 75 classes a week for Yoga, Reformer Pilates, Cycle, Boxing, HIIT and more.

Phone: (02) 9975 8600 | 16 Rodborough Rd, Frenchs Forest, NSW

Virgin Active is a globally recognised brand with over 233 clubs in 8 countries and more than 1 million members. As part of the Virgin Group founded by Sir Richard Branson, Virgin Active disrupted the UK fitness industry in 1999 by creating large health clubs offering an unprecedented number of world-class health and fitness products and services all under one roof.

Phone: 0404 410 810 | 4 Aquatic Drive, Frenchs Forest, NSW

Welcome to EMP Performance, the French's Forest top community-based group training gym! Our objective is to empower people of all fitness levels by fostering growth via customized strength and conditioning programs. Experience customized coaching similar to personal training in a group setting. Begin your fitness adventure by requesting your free trial now!

Welcome to EMP Performance, where we're committed to helping you become your best self, regardless of your fitness level. Our top-notch strength and conditioning programs are delivered in small, personalized group settings, providing a personal training experience within a supportive community. Start your fitness journey today with a free class trial or coach consultation. Join us now.

Phone: (02) 9905 3441 | 384 Pittwater Road, North Manly, NSW

Fitness Gym in Manly, NSW has the most effective and achievable program for you regardless of your current experience or fitness goals.

Forget spending hours upon hours in the gym. We'll get you the results you want in super quick 31-minute training sessions. We have the most efficient, effective and achievable program for you regardless of your current experience or fitness goals. It doesn't matter what shape or size you are because at RESET & SWEAT we've taken functional training to the next level with a unique program that delivers an amazing full body workout each and every time. Whether you're looking for an intense workout or just interested in getting a great sweat in just 31 minutes.

Most people who make resolutions to get fit or live a healthier lifestyle don't follow through on their commitment. They pay the gym membership, wear the right clothes, follow the right "social influencers" and listen to 'Eye Of The Tiger' on repeat, but without these two highest priorities they will fail. To truly follow through on achieving our goals we need COMMITMENT & ACCOUNTABILITY from coaches and friends to guide, motivate and support us. Without it, people give up. We've all seen or done it a thousand times. At RESET & SWEAT you will find an inspiring community who are invested in your fitness journey from day one.