Gym Emu Heights

Emu Heights > Gym


See also Emu Heights (7320)

Phone: 0491 095 660 | Penrith, NSW

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.

As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place.

It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.

Hi, I'm Steve Zekic. I am a personal trainer in Penrith. I utilise many of my skills to help get my clients their results. I am also a functional patterns practitioner, crossfit coach, nutrition coach and more. I operate out of the gym at Zoo Fitness, In the park outdoors and at my home studio in Penrith.

I want to be a useful and productive member of our community with thriving and vibrant health for as long as a can.... and this must start with how I move.... with intention. This is why I use a particular methodology for training now as it targets the specific, not a cookie cutter approach.

If you want an abundant life with useable fitness, you must be strong with solid foundations, so let's go on that journey together.

WE BEGIN OUR SESSIONS WITH A STEP BY STEP PROCESS:

1. Myofascial Release Techniques (MFR)
- Promote hydration of muscles, decompression of the spine and joints, and release restrictions and adhesions that are common in causing pain in the body.
- Release restrictions in prelude to map out new fascia/muscle associations/connections/chains.

2. Corrective Exercise
Correcting standing and moving posture to bring the body back into alignment using corrective and foundational exercises.
This is where we biomechanically integrate the body by synchronizing new fascia/muscle chains and sling systems that are not moving the body optimally.

3. Dynamic Movement
Start learning the foundation of dynamic movement. This will put together an outstanding m....

Fitness Penrith Gym Penrith Personal Training Penrith Core Training Penrith
Functional PT

Phone: (02) 8071 4400 | 103-109 Henry Street, Penrith, NSW

A Cheaper, Better, Faster Gym in Penrith

Fit n Fast Australia, is the new growing chain of health in the Australian market with its new approach to Fitness. Started by a very experienced small consortium of industry experts they have revolutionised the industry by providing the average consumer with a “cheaper, better , faster” approach to fitness. Cheaper prices and a re-education of how long you need to exercise are the focus for the group and to top it off they are fitting the clubs with top of the line brand new equipment, so they have not compromised on facilities.
With memberships from only $6.95 per week, with no long contracts, no catches and no restrictions, there is no reason to wait. Its real, it’s here and it’s on its way to providing the average Aussie, who has little time and is cash conscious, with a solution to keeping a healthy body and a healthy wallet!
"We live in a very busy world and people have very little time and are very conscious of what they spend. We have developed a concept that not only accommodates peoples time, but also their wallets without compromising on the facilities" Says Fit n Fast’s spokesperson.
The clubs will be designed to accommodate any kind of workout, however for those who are short on time a signature QUICKIE workout will give you a results driven workout in 30 minutes. Quick and Easy!
With a massive expansion plan to come, Fit n Fast are adding 10 new clubs per year to their group all over Australia and plan to have over 200 clubs in the next coming years, so there is bound to be a club near you soon.

Personal Trainer Penrith Gym Penrith Health Club Penrith Gyms Penrith Fitness Program Penrith

Phone: 1300 992 550 | 3/42-44 Abel Street, Penrith, NSW

Get Fit and have fun while you do it. No Big Gym Crowds, No Membership or Joining fees. Boot Camp, Pilates, Zumba, TRX Suspension Training, Fitball, Personal Training, Boxing, Dynamic Circuits - it's all here

Fitness Penrith Personal Trainer Penrith Gym Penrith Personal Training Penrith Weight Loss Penrith

Phone: (02) 4732 4002 | 10/29 Coombes Dr, Penrith, NSW

A professional way to a healthier & longer life. My health and fitness coaches will guide you step by step through every workout in a non threatening private environment, so you don't have to feel lost or intimidated.

Training Penrith Health Penrith Fitness Penrith Gym Penrith

Phone: 0410 444 640 | Unit 15, 31 Coombes Drive, Penrith, NSW

Jabout caters for all students! Young or old, male or female, new or experienced, fit or not so fit! No matter what level you are at, Jabout is a great place to train.

Fitness Penrith Self Defence Penrith Gym Penrith Martial Arts Penrith

Phone: (02) 4760 0700 | 16-19 Lambridge Place, Penrith, NSW

Join the growing group of wellness members experiencing the NEW revolution in health and fitness at Atmosphere! A unique holistic gym.

Health Penrith Fitness Penrith Gym Penrith Classes Penrith Wellness Penrith

Phone: 0450 029 454 | 6 Peachtree Rd, Jamisontown, NSW

Pre and Post Natal group fitness classes. One on One pre and post natal Personal training. Group Personal training and well as one on one personal training.

Pregnancy Jamisontown Fitness Jamisontown Gym Jamisontown Group Fitness Jamisontown

Phone: (02) 4722 6465 | Unit4, 10a Production Place,, Penrith South, NSW

Combative Hapkido Martial Arts & Fitness, BJJ Grappling, Weights. All ages & abilities from 3 years & up. No adult age limit. Hapkido classes are curriculum based. Brute strength is not a requirement for our classes, so anyone can join. Family

Adult Classes Penrith South Fitness Penrith South Self Defence Penrith South Gym Penrith South Martial Arts Penrith South
Phone: (02) 4721 4425 Address: 2 84-90 Old Bathurst Rd, Emu Heights, NSW

Gym Emu Heights Gyms Emu Heights
Phone: (02) 4735 4464 Address: Unit 2 84-90 Old Bathurst Rd, Emu Heights, NSW | Website: http://www.contours.net.au

Gym Emu Heights Gyms Emu Heights
Phone: 0407 231 924 Address: Wedmore St, Emu Heights, NSW

Gym Emu Heights Gyms Emu Heights
Phone: (02) 4735 6870 Address: U1/ 112 Russell Street, Emu Plains, NSW

Gym Emu Plains Gyms Emu Plains
Phone: (02) 4735 2492 Address: 7 Cornell Street, Leonay, NSW

Gym Leonay Gyms Leonay
Phone: 0400 094 929 Address: 9 Normic Ave, Blaxland, NSW

Gym Blaxland Gyms Blaxland
Phone: (02) 4739 0880 Address: Via Hope Street Shops 2-4/ 126 Great Western Hwy, Blaxland, NSW | Website: http://www.plusfitness.com.au/clubs/blaxland

Gym Blaxland Gyms Blaxland
Phone: (02) 4739 0880 Address: , Blaxland, NSW

Gym Blaxland Gyms Blaxland
Phone: (02) 4739 0029 Address: Shop 11/ 150 Great Western Hwy, Blaxland, NSW

Gym Blaxland Gyms Blaxland
Phone: 0418 964 317 Address: 51 Maraket Ave, Blaxland, NSW

Gym Blaxland Gyms Blaxland
Phone: (02) 4739 0880 Address: 1 Hope St, Blaxland, NSW | Website: http://www.plusfitness.com.au

Gym Blaxland Gyms Blaxland
Phone: (02) 4739 0044 Address: 9 Normic Ave, Blaxland East, NSW

Gym Blaxland East Gyms Blaxland East
Phone: (02) 4739 6531 Address: 78 Street Johns Road, Blaxland, NSW

Gym Blaxland Gyms Blaxland
Phone: (02) 4735 4136 Address: 16-19 Lambridge Pl, Penrith, NSW | Website: http://www.nepeanaquaticcentre.com.au

Gym Penrith Gyms Penrith
Phone: (02) 4722 5524 Address: 14 Macquarie Ave, Penrith, NSW | Website: http://www.gabagym.com

Gym Penrith Gyms Penrith
Phone: 1300 287 837 Address: Unit 5-6/ 235 High St, Penrith, NSW

Gym Penrith Gyms Penrith
Phone: (02) 4733 3222 Address: Unit 5 303 Mulgoa Rd, Penrith, NSW | Website: http://www.plusfitness.com.au/clubs/penrith

Gym Penrith Gyms Penrith
Phone: (02) 4722 5988 Address: Shop 5, The Gateway Centre, 191-199 High St, Penrith, NSW | Website: http://www.fernwoodfitness.com.au

Gym Penrith Gyms Penrith
Phone: (02) 4722 5988 Address: Shop 5/ 191-199 High St, Penrith, NSW

Gym Penrith Gyms Penrith
Phone: (02) 4731 2166 Address: 6 Peachtree Rd, Penrith, NSW

Gym Penrith Gyms Penrith
Phone: 1300 287 837 Address: Unit 5-6/ 235 High St, Penrith, NSW

Gym Penrith Gyms Penrith
Phone: (02) 4722 9330 Address: , Penrith, NSW

Gym Penrith Gyms Penrith
Phone: 0419 710 009 Address: , Penrith, NSW

Gym Penrith Gyms Penrith
Phone: (02) 8071 4400 Address: 103-109 Henry St, Penrith, NSW | Website: http://www.fitnfast.com.au/location/penrith-gym

Gym Penrith Gyms Penrith
Phone: (02) 4760 0700 Address: 16-19 Lambridge Pl, Penrith, NSW | Website: http://www.atmospherefitness.com.au

Gym Penrith Gyms Penrith
Phone: (02) 4732 4002 Address: Unit 10/ 29 Coombes Drive, Penrith, NSW

Gym Penrith Gyms Penrith
Phone: (02) 4722 8996 Address: Shp 6/ 566 High Street, Penrith, NSW

Gym Penrith Gyms Penrith
Phone: (02) 4721 8872 Address: Suite 28,the Boardwalk,456- 470 High Street, Penrith, NSW

Gym Penrith Gyms Penrith
Phone: (02) 4721 5777 Address: Level 1, 87 Henry Street, Penrith, NSW

Gym Penrith Gyms Penrith
Phone: 0414 307 004 Address: Unit 15 241 Mulgoa Rd, Jamisontown, NSW | Website: http://www.cryofitness.com.au

Gym Jamisontown Gyms Jamisontown
Phone: (02) 4732 2884 Address: Unit 2 92-94 Batt St, Jamisontown, NSW

Gym Jamisontown Gyms Jamisontown
Phone: 1300 834 778 Address: 2 66 Preston St, Jamisontown, NSW | Website: http://www.treadmillservice.com.au

Gym Jamisontown Gyms Jamisontown
Phone: 0409 928 175 Address: 1/ 80 McNaughton St, Jamisontown, NSW

Gym Jamisontown Gyms Jamisontown
Phone: (02) 4744 2020 Address: Unit 15 241 Mulgoa Rd, Jamisontown, NSW | Website: https://www.zoofitness.com.au

Gym Jamisontown Gyms Jamisontown
Phone: 0432 819 849 Address: Shop 2 55-61 York Rd, Jamisontown, NSW | Website: http://f45training.com.au/southpenrith

Gym Jamisontown Gyms Jamisontown
Phone: 0424 334 886 Address: 13 15 61 Regentville Rd, Jamisontown, NSW | Website: http://www.nepeancrossfit.com.au

Gym Jamisontown Gyms Jamisontown
Phone: (02) 4732 2226 Address: Unit 13/ 69 York Rd, Jamisontown, NSW

Gym Jamisontown Gyms Jamisontown
Phone: (02) 4721 7266 Address: 62 Batt St, Jamisontown, NSW | Website: http://www.oxigen.com.au

Gym Jamisontown Gyms Jamisontown
Phone: (02) 4739 4466 Address: 6 David St, Glenbrook, NSW

Gym Glenbrook Gyms Glenbrook
Phone: 0419 614 857 Address: 6 Centauri Cct, Cranebrook, NSW

Gym Cranebrook Gyms Cranebrook
Phone: (02) 4732 5514 Address: 11 Parsons Ave, South Penrith, NSW

Gym South Penrith Gyms South Penrith

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