Gym Artarmon

Phone: (02) 9417 1001 | 19B/390 Eastern Valley Way, Chatswood, NSW | Web: http://www.vt1gym.com

VT-1 Gym has world class facilities including a gymnasium, heavy bags, boxing ring, Octogan training cage , shower and change rooms and much much more. Learn from NSW, Multiple Australian and World Champions who know how to keep you in shape !

About VT-1 Gym Chatswood martial arts and fitness centre
Welcome to the first step in transforming your life, empowering yourself with information.

At VT-1 Gym we have over 40 years of martial arts experience and we are delighted to pass it on to whomever steps through the door and leaves their ego outside.

We have programs for everybody, from young to old, light to heavy, boys, girls, men and woman. Whatever your needs you will find them fulfilled here.

VT-1 Gym has world class facilities including a gymnasium, heavy bags, boxing ring, Octogan training cage , shower and change rooms and much much more.

VT-1 Gym has 2 top massueses who specialise in swedish, remedial, hot rock and sports massage with acupuncture available.

Learn from NSW, Multiple Australian and World Champions who know how to keep you in shape with the most recent and up to date training methods.

Too many gyms and fitness classes these days dont understand that one size doesnt fit all, so we make sure to personalise a program and work with you to achieving your goals whether it be fitness, toning, cross training for other sports ,wanting to become the next Mahhamad Ali or simply to just try something new.

Feel free to call Dylan on 0411 125 221 for further information or to book your self in for a Trial TODAY

Remember :

“90% of improvement is just showing up!”

Phone: (02) 8372 2700 | 472-486 Pacific Highway, St Leonards, NSW

Virgin Active is a globally recognised brand with over 233 clubs in 8 countries and more than 1 million members. As part of the Virgin Group founded by Sir Richard Branson, Virgin Active disrupted the UK fitness industry in 1999 by creating large health clubs offering an unprecedented number of world-class health and fitness products and services all under one roof.

Phone: 0481 979 004 | 1/229 Burns Bay Rd, Lane Cove, NSW

F45 Training Lane Cove offers functional group fitness classes, reimagined. We are more than just a gym in Lane Cove. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn't know you needed. Book your first class at the gym Lane Cove locals love and experience the power of F45 today! Business Hours: Mon-Fri: 05:00 - 19:00 Sat: 07:45 - 10:00 Sun: 07:45 - 09:30

Phone: (02) 9439 4333 | 28 Willoughby Road, Crows Nest, NSW | Web: http://www.heartandsoulhealthclubs.com.au/

Beautiful yoga studio with dedicated, inspiring teachers to guide you through a soulful experience of nuturing your mind, body, heart and soul. Membership gives you unlimited access to all Heart and Soul classes and facilities with Childcare available.

Child Minding is available to you during the week, hours are Monday–Thursday 9:30am-10:30am and Friday 10:15am-11:15am

Services:
Classes you can attend at Heart and Soul Health Clubs include yoga, pilates and core strength conditioning.

Practicing in our beautiful yoga room will give you a sacred and relaxing place for you to either begin or continue your love affair with yoga.

The style of yoga you will practice is a fusion of Hatha yoga and Vinyasa principles, helping to increase your overall strength and flexibility.

Pilates will improve your strength, stability and flexibility creating a better posture. Pilates focuses on your body’s core architectural system – the deep stabilising postural muscles of the spine and trunk and by doing so increases stability and control of your back, pelvis, hips, neck and shoulders.

Getting motivated with us won’t be a problem for you as the warm atmosphere, enticing aromas and experienced instructors in our health club become an addictive sensory experience.

You won’t have to worry about your skill levels in any of our classes as our highly qualified instructors can cater for a mixed group of beginners and more advanced students.

Core strength conditioning is a class designed to teach you correct exercise techniques and help tone and strengthen your entire body.

You can also attend Pilates classes with us, a strengthening routine that

Fully-Equipped Gym:
Apart from our extensive class options you will also have access to our boutique style gym, with new cardio equipment and weight machines.

If you are someone who wants to shape up for the new year then we can provide you with personal training sessions or fitness consultation if you choose.

So whether your fitness goals include weight loss, strength or cardiovascular fitness our facility and qualified professionals can help support you in achieving them!....

Phone: 0410 455 232 | 129 Military Road, Neutral Bay, NSW

Welcome to Community Moves, where we empower you to achieve your best self. With our Gyms in Neutral Bay and Forestville, we offer dynamic group exercise sessions, tailored personal training programs, and specialized strength and stability training. For more information visit our website. For more visit- https://www.communitymoves.com.au/home-4692

Phone: 0401 697 057 | 461 Henley Marine Drive, Drummoyne, NSW

Whether you are looking to get fitter, leaner or stronger, Total Conditioning is for you. We provide our members with a platform to be the best version of themselves. With a wide variety of classes designed to suit all ages & fitness levels.

Total Conditioning / CrossFit Drummoyne was born in 2015 in Inner West Sydney, and we have grown to become one of only two gyms in Sydney that sit right on the water.
We believe that fitness changes lives. We believe the quality of our health determines the quality of our lives--and nothing is more important than that.
We believe in hard training, that's where you get your best results from. Not only physically but mentally. Our goal is to change the way you look, feel, move and push your limits to be the best that you can be.
That's why we believe in controlled progression of pushing your limits - because that's where you begin to see the results in your life. It's not only a physical transformation; you cannot separate mind and body, so as you get stronger physically, you'll also become mentally stronger. Our community game is strong! We smile together, we sweat together, we laugh together, we train together. You'll become a part of a tight knit community of like-minded fitness enthusiasts.
We aspire to be more than just a place to get a good workout, but rather a place where friendships are made. We are more than a building, location and even a gym, we are different because our community game is strong, healthy and happy community is our main goal.
Our coaches each have years of expertiseand specialise in everything from weightlifting, gymnastics, running, triathlons, nutrition, health coaching, programming, competitions and group training. Not only that, but each one walk the talk by living and breathing a healthy lifestyle.
When they are not leading classes, you'll see them sweating it out next to you! That how they know the classes and programs work - because each one of our coaches actively participates in our programs and we're always trying to see if we can improve our methods.