Phone: 0450 648 003 | Studio 415, 15-17 Featherstone Place, Adelaide, SA
moov personal training specialises in functional movement to get you results, whilst ensuring you are trained in a safe environment. Whether it be weight loss; strength training; flexibility; fitness; sport specific or just to feel better, we can help!
At moov personal training we don't just throw random exercises at you. We look at YOU & how YOU are moving & tailor a successful programme to target weaknesses & focus on YOUR goals!
We have the experience & expertise to not just train AROUND injuries as many trainers do but to actually FIX them and get you stronger than your pre-injury state. So if you're looking to lose weight; increase strength or muscle mass; increase flexibility or improve your core stability then don't let the fear of hurting yourself or overcoming injury hold you back!
With a qualification in Physiotherapy & many worldwide movement assessment & treatment courses under our belt you're in safe hands.
Your Head Trainer, Mary, as well as being a Physio is also qualified in Functional Movement Screening (FMS); Selective Functional Movement Assessment (SFMA); Neurokinetic Therapy (NKT); Master Rehab Trainer & of course has a Cert III & IV in Personal Training.