Exercise Hampton

Phone: (03) 9533 5305 | 13 Railway Crescent, Hampton, VIC

Specialist Musculoskeletal Physiotherapist Fellow of the Australian College of Physiotherapists Excellence in the treatment of spinal, sporting and joint injuries. No referral required. Movement for Life!

Phone: (03) 9017 5266 | 13/148 Chesterville Road, Cheltenham, VIC

Highly accredited Exercise Physiologists, Exercise Scientists, Personal Trainers, Massage Therapists and Nutritionists are here to provide you with the highest level of professional service and care towards your health & fitness goals.

Welcome to DNA Health & Fitness

Our team of highly accredited Exercise Physiologists, Exercise Scientists, Personal Trainers, Massage Therapists and Nutritionists are here to provide you with the highest level of professional service and care to help you achieve all of your health, well-being and fitness goals.

Our aim is to create happier, healthier lives...

At DNA Health & Fitness we offer a range of health and wellness services including health and fitness assessments, individual and group exercise classes, exercise rehabilitation, weight loss and sports performance, nutritional guidance, massage and reflexology.

Some of the benefits you can expect to achieve whilst under our care...

- Speeding up your recovery after an injury or illness
- Decreasing your pain levels associated with an injury
- Reducing your levels of stress
- Improving your heart and lung health
- Increasing your energy levels so that you can bounce through the day!
- Decreasing your blood pressure
- Improving your bone and muscle health
- Decreasing your symptoms and progression of an illness or condition
- Reducing your risk of injury or illness
- Improving your balance and coordination (elderly falls prevention)
- Pregnancy conditioning (pre and post natal)
- Improving your mental well-being
- Increasing your general strength, endurance and flexibility
- Improving your sports performance
- Improving your function for everyday life
- Weight loss and increase in muscle tone
- Decreasing blood pressure and cholesterol
- Decreasing your risk of diabetes or improving your symptoms of diabetes

Call today to book in for a Health & Fitness Assessment and start laughing and smiling your way to good health today - (03) 9017 5266 or 0420 910 010....

Phone: (03) 9999 7620 | Shop M2 1239 Nepean Highway, Cheltenham, VIC

A Cheaper, Better, Faster Gym in Southland

Fit n Fast Australia, is the new growing chain of health in the Australian market with its new approach to Fitness. Started by a very experienced small consortium of industry experts they have revolutionised the industry by providing the average consumer with a “cheaper, better , faster” approach to fitness. Cheaper prices and a re-education of how long you need to exercise are the focus for the group and to top it off they are fitting the clubs with top of the line brand new equipment, so they have not compromised on facilities.
With memberships from only $6.95 per week, with no long contracts, no catches and no restrictions, there is no reason to wait. Its real, it’s here and it’s on its way to providing the average Aussie, who has little time and is cash conscious, with a solution to keeping a healthy body and a healthy wallet!
"We live in a very busy world and people have very little time and are very conscious of what they spend. We have developed a concept that not only accommodates peoples time, but also their wallets without compromising on the facilities" Says Fit n Fast’s spokesperson.
The clubs will be designed to accommodate any kind of workout, however for those who are short on time a signature QUICKIE workout will give you a results driven workout in 30 minutes. Quick and Easy!
With a massive expansion plan to come, Fit n Fast are adding 10 new clubs per year to their group all over Australia and plan to have over 200 clubs in the next coming years, so there is bound to be a club near you soon.

Phone: 0401 932 309 | Cheltenham, VIC

SMS, email or check out the website and I can give you some FREE advice on how to get started exercising. No need for a gym or even weights...Outdoor training at its best