Phone: 0434 444 504 | 7 Craft Street, Officer, VIC
Creating new normals That’s what we do! With the notion that health and fitness is more than just a “3 times a week†routine, but rather a lifestyle, lived day-to-day, we launched into personal training and coaching in 2015. When we were asking ourselves, whether we would be able to offer something different to other fitness studios, we found the answer. Our personal approach, real-world experience, commitment to continual education and a training philosophy based on real science is that difference.
We live to see our clients succeed through the challenge of structured training and competition. With an athlete centered philosophy, we develop a customised program that moves you towards your goals, whilst working with your lifestyle and availability.
THE COACH
Applying proven methods of measuring, tracking and delivering results, John provides the programming, support, motivation and accountability required to see your fitness and race goals achieved.
Utilising his experience and training, John customises your training experience, training techniques and monitoring system to ensure your journey is supported and sustainable.
As an experienced ultra distance runner, open water swimmer, cyclist and triathlete, John has a passion for the challenge and hardship of endurance sport.
An Ironman All World Athlete (2018) and Top 15 Finisher of Ultraman (2018) John has an intimate understanding of the physical and mental conditioning that is required to achieve your wildest goals.
OUR PHILOSOPHY
Results
Working with your coach, we set realistic goals and time frames to ensure you experience success in your chosen pursuit.
Structure
Driven by our experience and knowledge and delivered with advanced software, our online programs ensure your training is structured and consistent.
Skill Development
We provide the technical skills, habits, behaviors and education to take your performance to the next level.
Nutrition Coaching
Our cerified PN Coach provides you with the education and insights to build daily nutrition habits that support your training load and optimises your recovery.
Customised Program
Utilising the latest in online delivery, we develop your individual program, with each session moving you towards your goal.
Support & Accountability
Our athlete centered approach ensures your training is sustainable and supported.....

Phone: (03) 5945 2888 | 4 Olympic Way, Pakenham, VIC
Cardinia Life is a multi-purpose, council owned facility managed on their behalf by the YMCA, Boasting a full service Gym, 8 Court sports stadium, heated indoor pools and so much more, Cardinia Life is Pakenham's number one venue for all things sports, le
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