Phone: 0468 482 218 | 179-181 First Avenue, Bongaree QLD 4507, Bongaree, QLD
Bribie Islands first affiliated 100% purpose-built CrossFit gym offering group classes, strength and conditioning programming and personal training. It's the absolute best way to achieve your health and fitness goals! We offer a FREE trial week for all!
CrossFit Bribie Island where you will essentially follow a strength and conditioning program designed to get you stronger, fitter, faster, reduce body fat and build toned lean muscle. Anyone can do it! It is a fitness program that combines a wide variety of functional movements into a strength pattern or a timed or scored workout.
At CrossFit Bribie Island we use basic callisthenics, weightlifting, powerlifting, gymnastics, running, climbing, skipping and a host of other movements! The CrossFit prescription is described as 'Constantly varied, functional movement, performed at high intensity' From kids, teenagers, mums, dads, grandmas, grandpas to the emergency services, defence force and professional athletes, CrossFit is universally scalable which means every single session can be scaled to any fitness or experience level!
As you work to become a fitter and healthier person, at CrossFit Bribie Island you will learn about:
•Movement - How to move safely and effectively.
•Fitness - What it means to be fit. Its definition, the supporting theories, and how to go about attaining it in real life.
•Nutrition - Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat.
CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.