Anxiety Ocean Grove

Phone: 0467 046 814 | Ocean Grove, VIC

Uniquely You Counselling and Clinical Hypnotherapy is a holistic, integrative led by Selena Pirie, a highly qualified psychotherapist with over 10 years of experience. The practice offers personalized support for mental health and personal growth.

My specialities are anxiety, depression, grief, stress and burnout management, workplace issues, chronic pain and infertility issues.
Here's what you can expect when working with me:
Holistic Perspective: I believe in treating the whole person--mind, body, and spirit. Our sessions will explore not only your thoughts and feelings but also your physical sensations and inner wisdom.
Client-Centered Approach: You are the expert of your own experience. I listen attentively, without judgment, and collaborate with you to set meaningful goals. Together, we'll create a safe space for exploration and healing.
Strength-Based Focus: I recognize your inherent strengths and resilience. We'll build upon these strengths to navigate challenges, develop coping strategies, and foster positive change.
Cognitive-Behavioral Techniques: Drawing from cognitive-behavioral therapy (CBT), I help you identify thought patterns, challenge negative beliefs, and develop healthier behaviors. We'll work together to replace unhelpful habits with empowering ones.
Mindfulness and Self-Compassion: Mindfulness practices enhance self-awareness and reduce stress. I'll guide you in cultivating mindfulness and self-compassion, allowing you to respond to life's ups and downs with greater equanimity.
Trauma-Informed Care: If you've experienced trauma, I approach our work with sensitivity and respect. Together, we'll address trauma's impact on your well-being and explore healing pathways.

Website: http://www.uniquelyyoucounselling.com.au

Phone: 0400 338 856 | 16 Corvi Court, Ocean Grove, VIC

G'day! I'm Matt Hart. My Bowen therapy clinic in Ocean Grove treats clients from Barwon Heads, Point Lonsdale, The Bellarine Peninsula and Geelong. Bowen therapy assists in the treatment of back and neck pain to help get people moving again. It may also assist with a wide range of conditions including pregnancy discomfort, headaches and emotional distress.

G'day! I'm Matt Hart.
My Bowen therapy clinic in Ocean Grove treats clients from Barwon Heads, Point Lonsdale, The Bellarine Peninsula and Geelong.
Bowen therapy assists in the treatment of back and neck pain to help get people moving again. It may also assist with a wide range of conditions including pregnancy discomfort, headaches and emotional distress.

Bowen therapy is gentle, therapeutic treatment consisting of a series of mild deliberate moves on skin or through light clothing, with the client usually lying on a bed or treatment couch, although it is possible to be treated seated.

Bowen therapy moves stimulate your body's own repair system to encourage the various structures beneath the skin to return to a place of equilibrium. This commonly involves the connective tissue, muscles, tendons, bones and joints.

Serving: Ocean Grove
Barwon Heads
Point Lonsdale
Queenscliff
Portarlington
Curlewis
Leopold
Geelong
Torquay
Lara
Drysdale
Warralily
Armstrong Creek