Sound Wellness

Sonia makes the invisible visible by creating an environment that allows one to cultivate the qualities of calmness, relaxation and reflection. By focusing on one's mind, body and soul Sonia helps her clients to restore their balance in the chaos of the modern world.

This world offers unexpected information, insight, and creativity that is easily available if you close your eyes, quiet your mind, and listen deeply. It holds the possibility of experiencing your life in new ways as you learn to listen to yourself, to others, and to everything around you differently.

Whilst in modern day life we cannot always remove the cause of stress, we can all learn and practice skilful resilience and pragmatic ways to manage its impact and reduce and transform its detrimental effects. Noise pollution is now a world problem.

In times like these, when were we are challenged by stress and anxiety on a global level, music remains an essential tool in which we depend on to help lift our mood. Music and elemental sound have been used in many traditions and in all cultures as an easy and accessible means of harmonisation, healing, rejuvenation of the individual, and for inspiration and invigoration of the society.

Reiki is a Japanese therapy, which uses gentle, non-invasive touch to promote wellbeing. This treatment gently yet effectively opens up blocked energy in the body to restore balance whilst leaving you deeply relaxed.

As the energy of Reiki beings to flow open, tune into the rich soundscape of the sacred instruments striking deep within the cells of your body. They will further create a harmonic resonance allowing you to enter a calm, meditative state.

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