Pilates Synergy

Colonnade room. Turramurra Uniting Church.hurch. 10 Turramurra Avenue
Turramurra, NSW, 2074
0402 308 181
http://vanessaland.com
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About Pilates Synergy

A unique blend of Pilates and yoga. If you're looking for a healthy, strong and flexible body, a calm mind and a friendly environment then this is for you.
Monday 8am & 9:30am
Thursday 8:30am & 10am
Saturday 10am
1 hour classes at $15

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Videos from Pilates Synergy

Ready Set Go! Pilates V Style

Power Pilates in one

Neck and shoulder release: Loosen up, release tension, free up blockages and allow energy to flow in this feel good neck and shoulder release video. Suitable and beneficial for people of all levels of fitness from those just starting out to elite athlete

Strong Core, Open Heart: Strengthen the core of your body and open your chest and shoulders. Combine purifying and cleansing breath with expansive and strengthening movements to remove stagnation and blockages and allow space for joyful energy to flow.

Pilates with Vanessa: Enjoy some of your favourite Pilates moves plus a little extra to stretch out after finding your strength within. Whole body toning and sculpting.

Vanessa Vinyasa Yoga


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