Ayurclinic Australia

Ayurclinic specialises in Ayurvedic medicine and offers Ayurvedic consultations and treatments for men, women and children across Melbourne

Ayurclinic's advice on 5 natural healing treatments for depression and anxiety
When it comes to Ayurveda in Melbourne, Ayuclinic leads in providing traditional to state of the art Ayurvedic treatment. We believe in the healing power of nature and are committed to get you in tune with the same. Ayurveda aims to strike a balance between body and mind. Thus caring for one's mental health is as important as physical health.

Anxiety and Depression are two of the most common forms of mental health problems. And here five effective ways to cope up with the same using Ayurveda.

First one is setting up a proper routine. Routines with the cycles of nature brings about optimal health. This includes waking up before sunrise, drinking ample water, proper bowel evacuation, scraping your tongue and brushing teeth, eating food on time, exercising, meditation.

'Herbalised Ghee' are known to provide energy and improve memory. This Ayurvedic solution is used for treating various mental disorders, anxiety, and depression. Psychosomatic disorders are usually treated with it's calming effect.

'Shirodhara' involves dripping or pouring of warm herbal ayurvedic oils on the forehead from a specific height, for a specific time period in a continuous stream, allowing the oil to run through the scalp and down into the hair. It enhances the function of the central nervous system, treats diseases like anxiety, depression, and mental fatigue.

Meditation prescribed in ayurvedic has clinically proven to drop metabolic level which alleviates stress and fatigue. Which is similar to how body carries out repair functions during sleep. Thus aiding in recovery from anxiety and depression along with proper medication and routine.

Diet is one major factor. Eating foods that cause inflammation has been linked to anxiety and depression. These usually includes table sugar, fast food, trans-fat, refined carbohydrates, excessive alcohol and processed meat. It is recommended to avoid them, instead consume good oils, nuts, beans, fruits, high fiber food, garlic, turmeric and more vegetables.

Ayuclinic offers a perfect balance of body and mind incorporating all these techniques. For the best in class ayurvedic measure for depression and anxiety treatment in Melbourne, you can trust us. Ayurclinic also offers recognised and certified treatments of naturopathy in Melbourne

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