Gyms Holder
Found 27 Gyms in Holder, ACT
Phone: 0466 888 211 | 3/68-70 Dundas Ct, Phillip, ACT
F45 Training Phillip delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our Gym in Phillip offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Phillip.
Business Hours:
Mon: 05:15 - 18:30
Tue: 05:15 - 18:30
Wed: 05:15 - 18:30
Thu: 05:15 - 18:30
Fri: 05:15 - 10:15
Sat: 06:25 - 09:35
Sun: 08:00 - 10:00
Phone: 0414 798 723 | 10 Townshend Street, Phillip, ACT
Canberra Martial Arts & Fitness isn't just a Gym, it isn't just a Martial Arts Club - it's a Community of like-minded people who are genuinely interested in training together, sharing experiences and growing together. We have a range of classes unlike any other Martial Arts or Fitness Clubs in Canberra. It doesn't matter what shape, size or age you are - at Canberra Martial Arts we've raised the bar for functional training. Develop your own training program around our Fitness Programs, Martial Arts Styles OR a combination of the two that totally fits around your already busy lifestyle.
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What are the benefits of going to a gym?
There are benefits to your health for exercising, not only physical benefits but also mental benefits. Improving your physical health is a great way to improve your life.
Do gyms offer trials?
Yes, many gyms will offer trial periods so you can try out their gym and understand what it's like to work out there.
I went to a gym a few times and didn't like it, any advice?
With exercise persistence is key, it takes time for your body to adapt to your new exercise regime and it will take time before you see benefits from the exercise. Keep at it and try for at least a month.
I find the gym boring, any ideas?
If you find going to the gym boring and laborious you should try doing some group exercise classes, these classes can make exercising far more enjoyable and take your mind off the pain of working out!