Pilates Canberra

Found 11 Pilates in Canberra, ACT - Updated: 23rd November, 2020


Phone: 0457 777 267 | 16 Wilbow Street, Phillip, ACT

Pilates Can have been delivering Pilates in Canberra, Australia for the last 20 years. We have the most experienced and cohesive team of highly qualified Pilates Instructors in Canberra. Pilates Can provide a clinical, healing focus and a personalised friendly, encouraging approach, emphasising the connection between instructors and clients.

Pilates Can have been delivering Pilates in Canberra, Australia for the last 20 years.

We have the most experienced and cohesive team of highly qualified Pilates Instructors in Canberra.

Pilates Can provide a clinical, healing focus and a personalised friendly, encouraging approach, emphasising the connection between instructors and clients.

Pilates Can Woden
Phone: (02) 6257 7515 Address: Ste 5 Lvl 1/ 25 Lonsdale St, Braddon, ACT | Website: http://www.bodyintel.com.au

Pilates Braddon
Phone: 0419 420 311 Address: 67 Officer Cres, Ainslie, ACT

Pilates Ainslie
Phone: (02) 6295 0008 Address: 18- 20 Franklin St, Manuka, ACT

Pilates Manuka
Phone: (02) 6295 0008 Address: , Manuka, ACT

Pilates Manuka
Phone: (02) 6281 1819 Address: Unit 2, Rowland House, 10 Thesiger Court,, Deakin, ACT

Pilates Deakin
Phone: (02) 6281 1819 Address: Unit 2 Rowland House 10 Thesiger Court, Deakin, ACT | Website: http://www.capitalpilates.com.au

Pilates Deakin
Phone: 0417 040 974 Address: Jansz Crst, Griffith, ACT

Pilates Griffith
Phone: 0414 414 649 Address: 173 Flemington Rd, Mitchell, ACT | Website: http://lucasstudios.com.au

Pilates Mitchell
Phone: (02) 6251 5161 Address: 10/ 25 Lathlain St, Belconnen, ACT

Pilates Belconnen

Find Pilates near me in areas surrounding Canberra

Common questions about Pilates
What is Pilates?

Pilates is a health and exercise regime created by Joseph Pilates in the early 20th century. It focuses on muscle conditioning and concentrating on improving the students core strength to improve their health, posture and balance.

What are Pilates exercises?

There are a range of different exercises that were created by Joseph Pilates. These include exercises such as the hundreds which is the first of traditional Pilates exercise - This involves lying on your back with your legs raised into tabletop position and pulsing the arms beside the body. This is one of many Pilates exercises.

Why is breathing important in Pilates?

Breath is important to Pilates classes as you should be filling your lungs to their capacity and controlling the breath during exercise without holding on to the breath. The breath is used to help power on the exercises by breathing at the correct times when performing a sequence.

What should a good Pilates instructor do?

A good Pilates instructor will make you feel comfortable and guide you through the sequences of the exercises. They will be able to explain any parts you do no understand and also makes adjustments to your positioning as you perform the movements.

Is Pilates for all ages?

Yes, Pilates can be performed by anyone who is willing to have a go. Pilates is an exercise that can be done at your own individual level without worry about what others are doing.


Pilates in other ACT towns

List your Pilates in Canberra
If you own a business in Canberra and would like to have your business listed here then add your business to the guide. You can get a Classic Listing where you will be able to feature your business including a photo, opening hours, specials and more in our Canberra Pilates directory.

Other categories under Canberra Health and Fitness

Other popular categories in Canberra