Booty Camp Fitness
Phone: 1300 667 708 |
Address: Unit G. 134 - 140 Old Pittwater Road Town: Brookvale | Service Area: State | Web: http://www.bootycamp.net.au
booty camp ™ is an all women's outdoor fitness programme specifically designed by women for women.
The sessions are an hour and are an interval based training which means your class will consist of cardio interspersed with resistance training.
The sessions are an hour and are an interval based training which means your class will consist of cardio interspersed with resistance training.
More Information
What is 'booty camp'?booty camp has been specially designed by women for women,to help you achieve the most from your fitness training. The female body is so unique, and it needs special care and specific tailored training methods to insure the best workout and the most area spcific results.
All our booty camp trainers follow the same BAT (Bum, Abs, Thighs) region focused training method to maximize these results.
The area specific, core strength workout is a mid intensity, interval training exercise program aimed at building fitness, core strength and toning of the key BAT (Bum, Abs, Thighs) areas that, we all know, frustrate most women.
No matter what your fitness level, you will see drastic improvements in your overall fitness and your body shape! The classes are offered on a continual basis for all levels and the best part is that each workout is tailored to each person's individual fitness goals.
booty camp will help you:
Burn Fat
Tone Muscle
Increase fitness
Our sessions will see your body change dramatically. We like to think of booty camp as a way for you to make a permanent lifestyle change, and a platform that will help you to stay on that path. The continuous motivation of working within a small group to meet your fitness goals without paying the usual costs associated with one on one personal training has been the key ingredient in helping our booty camp clients achieve ongoing health and fitness.
booty camp will provide you with a platform to meet your goals and help you stick with them for good.
No matter what your fitness level is, booty camp is the perfect way to kick start your fitness and weight management objectives.
About our training...
booty camp will help you tone muscle, build stamina, strength and manage your weight. You will perform a series of exercises that are developed to ensure that you receive maximum benefits for your fitness level.
Exercise duration, number of reps, sets and tempo of movement as well as rest periods are determined by your level of physical ability.
There is also private training available for those who cannot commit to the scheduled times.*
Our program offers the opportunity to meet other like-minded women who share your same health and fitness goals. We provide a supportive fitness environment plus offer educational opportunities that are not available through most other programs. Our training method has helped many lose kilos in a fun and fo cused training environment. More importantly, your weight loss is maintained, and a healthier lifestyle is implemented.
What you will get out of booty camp:
Dramatic improvements in your physical well-being and self confidence
Increased strength and endurance
Loss of inches and a firmer body
Motivation and inspiration in a team environment
Fun and energizing activities designed to help you reach your fitness goals
Nutrition advice to assist you in determining the best foods to enhance your well being.*
All of this is available to you in a non-intimadating, fun and motivating environment.
For more infomation call us on 1300 66 77 08 or email us at
info@bootycamp.net.au
booty camp will help you:
Burn Fat
Tone Muscle
Increase fitness
Opening hours
| Monday | 9:00am - 6:00pm |
| Tuesday | 9:00am - 6:00pm |
| Wednesday | 9:00am - 6:00pm |
| Thursday | 9:00am - 6:00pm |
| Friday | 9:00am - 6:00pm |
| Saturday | 9:00am - 5:00am |
Map of business location
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